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Published byEdmund Marshall Modified over 9 years ago
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The Fit Stop Human Performance Lab, Since 1998 Welcome Plans for a Half Marathon
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Goals 1.Define your goals (see goal setting tool) 2.Choose your due dates (planning sheet tool) 3.Identify you 1 st training block
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Mastery Plans Get it done one block at a time…
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Change is good! success requires walking a thin red line between over and under training Traditional periodization models + non-linear models = optimal training effect
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Get the support you need!
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Additional Coaching Support is available 1.Basic coaching ($45 / mo) 2.Advanced coaching ($155 / mo)
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Work + Rest = Success Base Training Period 3-5 months Zones 1-2 Pre-event & Competition Period 1-3 months Zones 1-4 Regeneration Period 1-2 months Zones 1-2 Peak Traditional = 3 weeks up 1 week down
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Recovery is keyDurational-intensity-recovery Adapted from chart in Suunto t6 Training Manual, 2005 3 h-1 day 0.5-1 day 1-2 days 1-4 days 2-7 days Training Effect Recovery Training Sessions Starting Level Exertion 1.Training Effect & EPOC (Suunto/FIRSTBEAT) 2.Training Impulse (Bannister, et al) 3.Intensity Factor & Training Stress Score (CyclingPeaks)
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You can track your workout Training Peaks platform
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Graphs and notes Track your progress
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Training to Win means training to finish strong Train to Win
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