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Vitamins and Minerals. Vitamins and minerals Contain no calories Help body work as it should Help decrease risk of disease.

Published byBuddy Perkins Modified over 9 years ago

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Presentation on theme: "Vitamins and Minerals. Vitamins and minerals Contain no calories Help body work as it should Help decrease risk of disease."— Presentation transcript:

1 Vitamins and Minerals

2 Vitamins and minerals Contain no calories Help body work as it should Help decrease risk of disease

3 Where are vitamins and minerals?

4 Vitamins – a vital role Help burn calories Normal tissue growth Help nerves and muscles function Help decrease risk of chronic disease

5 Mighty minerals Build a body Help regulate body functions May help decrease risk of chronic disease

6 Vitamins – new news Vitamin A Vitamin C Vitamin E Folic acid OLD FAVORITE B vitamins

7 Minerals - made for today Calcium Iron Potassium

8 Super foods Dairy foods Fruits citrus Vegetables tomato products colorful veggies Fortified cereals Fortified breads

9 Graphics: Microsoft Word Adapted from materials developed by: Janet Tietyen, PhD, RD, LD Extension Specialist for Food and Nutrition 2003 Jackie Walters, MBA, RD, LD Extension Specialist for Nutrition Education Programs September 2012 Copyright © 2003, 2012, for materials developed by University of Kentucky Cooperative Extension. This publication may be reproduced in portions or its entirety for educational or nonprofit purposes only. Permitted users shall give credit to the author(s) and include this copyright notice. Educational programs of the Kentucky Cooperative Extension serve all people regardless of race, color, age, sex, religion, disability, or national origin.

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