2.  Breakfast- 1 cup of multi grain cereal, 1 medium banana, 1 cup milk (1%), 1 cup green tea  Lunch- 1 turkey sandwich, ½ cup of cottage cheese, 1 ½ cup salad with no dressing, 1 T of Italian salad dressing, 1 small orange  Snack- 1 cup of raw celery, 1 T of peanut butter, 1 cup of juice  Dinner- 2 servings of broiled chicken, 1 serving of mashed potatoes, 1 slice of French bread, 1 T of butter, 1 serving of green vegetables, 1 cup of 2% milk  Total Calories: 2227  Fat: 55 grams  Protein: 127 grams  Sat Fat: 7 grams  Chol: 194 mg  Sodium: 2769 mg  Fiber: 24 grams

3.  Breakfast- 2 Low fat cheese Danishes, 1 peach, 1 cup green tea, 1 cup 1% milk  Lunch- Salad, Tuna salad pita sandwich, 1oz lightly salted potato chips, 1 cup 2 % milk  Snack- 1 pear, 1 English muffin, 2 T plain cream cheese, 1 cup pure apple juice  Dinner- Chicken and brown rice (1 serving), 1 cup broccoli, ½ cup carrots, 1 slice French bread, 2 T butter, 1 serving low fat Caesar salad, 1 cup green tea.  Total Calories: 2214  Fat: 62 grams  Protein: 96 grams  Sat Fat : 9 grams  Chol: 148 mg  Sodium: 3342 mg  Fiber: 30 grams

4.  Breakfast- 3 pancakes, 1 T butter, 3 T syrup, 1 banana, 1 cup 2% milk  Lunch- 1 serving vegetable soup, Ham sandwich, grapes, 1cup green tea  Snack- 1 cup strawberries, 1 cup milk  Supper- 2 Sloppy Joes, 2 servings French fries, 1 cup 1% milk  Total Calories: 2250  Fat: 52 grams  Protein: 92 grams  Sat Fat: 6 grams  Chol: 22 mg  Sodium: 3817 mg  Fiber: 33 grams

5.  Breakfast- Poached eggs, 1 slice toast, 1 T butter, 1 orange, 1 cup 1% milk  Lunch- Chicken, 1 cup raw broccoli, 1 cup diet soda  Snack- 3 cups popcorn, 1 pear, 1 cup Fruit punch  Dinner-1 serving Pork chops, 2 servings sweet potatoes, Salad, 1 cup 2% milk  Total Calories: 2222  Fat: 61 grams  Protein: 99 grams  Sat Fat: 12 grams  Chol: 166 mg  Sodium: 2918 mg  Fiber: 25 grams

6.  Breakfast- English muffin, 1 T butter, 1 orange  Lunch- 1 bagel with peanut butter and jelly, 1 slice Cantaloupe, 1 carrot, 1 cup 2% milk  Snack- 10 grapes, 1 Cup sugar free juice  Dinner- Turkey burger, 1 small sweet potato, Salad, 2 T ranch dressing, 1 cup 2% milk  Total Calories: 2223  Fat: 6340 grams  Protein: 78 grams  Carbohydrates: 294 grams  Sat Fat: 9 grams  Sodium: 2231 mg  Fiber: 17 grams

7.  Breakfast- 2 French toasts, ½ cup of strawberries, 2 T syrup, 1 cup orange juice  Lunch- French bread pizza, 10 grapes, 1 serving Peach Yogurt, 1 cup diet soda  Snack- light brownie (1),1 cup Lemonade  Dinner- 1 serving meatloaf, 1serving mashed potatoes, 1 serving broccoli, 1 baked apple, 1 cup 2% milk  Total Calories: 2222  Fat: 51 grams  Protein: 97 grams  Sat Fat: 10 grams  Chol: 96 mg  Sodium: 2681 mg  Fiber: 29 grams

8.  Breakfast- 1 ham and egg scrambled on English muffin, 1 cup coffee, 1 cup orange juice  Lunch- Veggie sandwich, fruit salad, 1 cup 2% milk  Snack- 1 serving Fruit smoothy cooler, 1 cup green tea  Dinner- 1 serving chicken breast, 1 cup rice, 1 cup asparagus, 1 cup salad, 2 slices french bread, 1 cup diet soda  Total Calories: 2233  Fat: 67 grams  Protein: 91 grams  Sat Fat: 8 grams  Chol: 85 mg  Sodium: 3257 mg  Fiber: 25 grams