3.  Every person should eat something to be alive  Food should have the right chemical composition, including vitamins, minerals, fat, carbohydrates and proteins  People should eat three or four times a day and have hot food not snacks  They can feel tired very often if they don’t have enough vitamins or minerals  They can have problems with weight- be overweight if they eat too much or can have lack of weight if they don’t eat enough.

5.  Every person should have active life  When people do sport their blood moves quicker, they get more oxygen and more active metabolism  Kinds of sport can be individual such as gymnastics, boxing, badminton, tennis, skiing, skating, chess, swimming and others and team kinds of sport such as football, basketball, rugby, baseball, biathlon, hockey  But sport can have negative effects such as different infractions and physical overwork

7.  To feel healthy and active you should sleep enough time  Teenagers should sleep 8-9 hours a day, do morning exercises, have breakfast and go to school  After school they should have a short break, do their home task, and have free time for going for a walk, doing sport, playing, and talking with friends, watching TV or only for hobby

9.  A lot of young people drink energy drinks such as Red Bull or Burn  People become more active and happy  These effects are very temporary  After about 3 hours people become more tired than they were before they drank the energy drinks, they have bad mood and feel ill

10.  The problem of drinking alcohol is very actual nowadays  People drink alcohol to relax, feel happy, not to be nervous, on holidays, at the parties at first a little, but it can cause a bad disease such as alcoholism  Alcohol can cause different diseases of the body and brain  Don’t do it!

11.  Another problem of our society is tobacco smoking  A lot of people smoke in Russia and over the world  Nicotine that is in tobacco smoke causes the strong physical and mental addiction  Teenagers start smoking to look cool in companies  Don’t do it!

12.  Drugs are very serious problem of our society  A lot of young people try these things but some of them can cause strong addiction from the first time  Drugs make people be in unreal world, unreal state, be happy but it is very temporary.  They lead to destruction of the body and the mind and death  Don’t do it!