1. CB South Girls Spring Track 2009

2. Lauren Senske LSENSKE@CBSD.ORG LSENSKE@CBSD.ORG Contacting us: Preferred: email Other: phone (cell) Lara Whitaker laraontherun@comcast.net laraontherun@comcast.net Justin Crump JCRUMP@CBSD.ORG JCRUMP@CBSD.ORG Maureen Riley MRILEY@CBSD.ORG MRILEY@CBSD.ORG Ryan Walsh Gretchen Stotler Kelly Harding

3. Kelly Peloquian What does she do here at CB South? Forms for doctors visits Website: link on track website!

4. The packet Schedule: Please take note of meet days! What does it have in it?? Expectations/Rules/Procedures: Please read over (these were on intro paperwork that your daughters received) District times: What are districts? How do we qualify? Who runs at Districts?

5. Practice: Where? Down on the track, unless inclement weather What to bring? Clothing for OUTSIDE, including warm ups, training shoes, and spikes What goes on at practice? Workouts = faster paced, speed building days Recovery Days = slower paced, allows body to recover from workouts Field Events: Long, Triple, and High Jump, Pole Vault, Discus, Javelin, Shot Put (on certain days) When? Monday – Friday, 3-5:30 pm

6. 2009 SCHEDULE Take a look at the schedule attached Dual meets = meet against only one other team in our league On Tuesdays (except one) Everyone Participates Invitationals = meets against many other teams On Saturdays (and one Thursday) Only select athletes participate Selection based on performances

7. Needed: Uniform, Spikes, warm ups, DRY clothes Leaving Early: Not allowed, according to CB Policy If need to, contact Mr. Dougherty Bus times: DEPARTURE times- Be there early! Return times- tentative Spectators: AWAY from athletes at meet Must stay OUTSIDE of track (fence) Not allowed on infield or any competing surface

8. Clothing Orders We have two types of clothing for sale: Warm Ups ($80 jacket, $45 pants) Sweats (4 pieces, $65) - Extra sweats (friends and family) Orders due Friday!! Extras available

9. Started!! Titans Track Parents Group Contact: Tom Dougherty He will be emailing all of you soon, but contact him with any questions Also: Snacks for the girls after the home meets- sign up tonight! Hosting Pasta Parties

10. Things to remember… First Dual Meet: Tuesday, March24th @ HOME, 3:30 start LEAGUES!!! FRIDAY AND SATURDAY MAY 8-9 TH !!!!!! WE NEED YOUR HELP!

11. http://cbsgirlstrackxc.wikispaces.com