1. Steps In Order to Sustain a Healthy-Looking Physique Mark Fontanella Dr. Colucci INFO173 – EPortfolio 12/12/2012

2. Health – Body and Mind To explain my topic, I find it extremely serious to take care of the human body and make sure its being given your honest effort to stay healthy. You do not need to work out like a body builder or strive to be one, but you should pay close attention to your weight and size. Exercise is so beneficial for your life, concerning America is the #1 most obese nation in the world, that you need to exercise. It calms you, makes you feel that much better about yourself and helps you get the girls! (Or guys if a lady is in attendance right now).

3. First things first -- Dieting High protein diets if you are looking to gain muscle High protein diets if you are looking to gain muscle Low sodium, low cholesterol and low sugar consumption to maintain personal health Low sodium, low cholesterol and low sugar consumption to maintain personal health All progress now, saves you for years down the road All progress now, saves you for years down the road

4. Pilates A mix of tranquility and resistance A mix of tranquility and resistance Ease the mind and complete hard exercises Ease the mind and complete hard exercises Not difficult to do but definitely a great way to shed some calories! Not difficult to do but definitely a great way to shed some calories!

5. Scheduling Monday  12:00PM to 1:00PM Monday  12:00PM to 1:00PM Wednesday  12:00PM to 1:00PM Wednesday  12:00PM to 1:00PM Friday  12:00PM to 1:00PM Friday  12:00PM to 1:00PM Sunday  12:00PM to 1:00PM Sunday  12:00PM to 1:00PM Catching the drift yet? Catching the drift yet? Routine is very important Routine is very important One hour exercises are beneficial to health One hour exercises are beneficial to health

6. Time Management Your body is like a baby, it needs attention in order to succeed Your body is like a baby, it needs attention in order to succeed Try to make it to the gym every other day to stay in prime shape Try to make it to the gym every other day to stay in prime shape Monday, Wednesday, Friday, Sunday  Common Combination Monday, Wednesday, Friday, Sunday  Common Combination

7. Budgeting Odds are, those so-called “As Seen On TV” ads don’t work Odds are, those so-called “As Seen On TV” ads don’t work Your body is your own temple and your own resistance factor Your body is your own temple and your own resistance factor Use homemade workouts Use homemade workouts Supplements = Cheating Supplements = Cheating Save your money and work out harder Save your money and work out harder

8. Where to Work OUT! Home Gym Home Gym Membership at a gym Membership at a gym Home-made workouts Home-made workouts (Staying Active) (Staying Active) Workout DVDs Workout DVDs

9. Stay Positive – It’s Worth The Fight! The harder it is, the more rewarding it will be The harder it is, the more rewarding it will be “Pain is weakness, leaving the body.” “Pain is weakness, leaving the body.” -- My High School Football Coach Reach for extra reps Reach for extra reps If it hurts the next day, you did a mighty job! If it hurts the next day, you did a mighty job!