1. Vocabulary Flashcards Chapter 8 - Planning a Diet for Fitness and Wellness Go to first word…

2. MyPyramid Food Guide Click to check your answer…

3. Next Vocabulary Term MyPyramid Food Guide… The MyPyramid Plan can help you choose the foods and amounts that are right for you. It is a personalized approach to healthy eating and physical activity.

4. Basal metabolic rate (BMR) Click to check your answer…

5. Next Vocabulary Term The rate at which your body burns food and nutrients to perform minimal bodily functions while at rest. Basal Metabolic Rate (BMR)

6. Fallacy Click to check your answer…

7. Next Vocabulary Term A false or mistaken idea; often the result of deception or inaccurate information. Fallacy …

8. Dietary Guidelines Click to check your answer…

9. Next Vocabulary Term Dietary Guidelines… Guidelines designed to help Americans choose diets that will meet nutrient requirements, promote health, support active lives, and reduce risks of chronic disease.

10. % Daily Value (% DV) Click to check your answer…

11. Go to First Word The Daily Value recommendations for key nutrients for a 2,000 calorie daily diet which can be used as a frame of reference. % Daily Value (% DV) is… Go to Chapter Menu