1. Set Up Journals Pg. 22 Top of Page Write: Favorite Meal Nutrition Facts (use the meal you created for Bell Work #2) Write your meal at the top then write chart. Calories% Daily Value Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrates Dietary Fiber Sugars Protein

2. Journal Set Up Pg. 23 Top of page write: Healthier Version Nutrition Facts (write new meal) Calories% Daily Value Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrates Dietary Fiber Sugars Protein

3. Daily Limits Based on 2,000 Calorie Diet Total Fat Less Than 65 grams Saturated Fat Less Than 20 grams Cholesterol Less Than 300 mg (milligrams) Sodium Less Than 2,400 mg (milligrams) Total Carbohydrates Less Than 300 grams Added Sugars Less Than 32 grams Dietary Fiber At Least 25 grams