1. Nutrition and Exercise Project

2. Testing Shuttle run testSit-up test Purpose: to test a persons speed and agility Directions: run for 3 minutes and then see how long it takes for the pulse to level out Robert’s pulse averaged out to 77 which puts him in the average fitness range of 72-84 so, we can asses his cardio is where it should be Purpose: to asses the level of fitness with over 49 being considered excellent Directions: Do as many sit-ups possible in 1 minute Robert did 59 sit-ups which falls ahead of the 49 so we can asses his strength is above average

3. Fitness Chart Week/DayExerciseRepsSets/IntervalsDurationIncline 1/1,3,5Incline workoutn/a5 intervals(8 min.) 40 minutes5-10% 1/2,4Bicep Curls103 setsn/a 1/2,4Squat with Dumbbells 103 setsn/a 1/2,4Jacknife123 setsn/a 2/1,3,5Treadmill exercise n/a5 intervals(10 min.) 50 minutesnone 2/2,4Deadlift with Dumbbells 103 setsn/a 2/2,4Walking Lunge103 setsn/a 2/2,4Plankn/a3 sets/1 minute3 minutesn/a 3/1,3,5Treadmill exercise n/a6 intervals(5 min.) 30 minutes3-7% 3/2,4Chest Press123 setsn/a 3/2,4Crunchesn/a3 sets/1 minuteEndlessn/a

4. Diet Analysis The diet wasn’t actually too bad but there were many unhealthy aspects of it. If you had avoided the ice cream and late night snacks the carb intake would have been fine. If you had picked a restaurant instead of take out the fats would be fine and you could have gotten some protein. If you had used this analysis to make the next day healthier the calories would be a lot less and just enough to have a healthy diet.