1. Welcome to Bike Ed Road I First Session An educational program conducted exclusively by League Cycling Instructors

2. Balancing ain’t bikin’

3. “Bicyclists fare best when they act and are treated as drivers of vehicles.” J. Forester

4. Chris Daigle 26 years as a cyclist, racer, coach, commuter, mechanic, tandemist, mountain biker, etc. League of American Bicyclists Cycling Instructor #331-K U.S. Cycling Federation Licensed Coach U.S. Cycling Federation Licensed Racer Barnett Bicycle Institute Elite Bicycle Technicians course- Graduate with Excellence Bicycling Instructor for Lafayette Parish School Board

5. The Bicycle

6. Bicycle Selection

7. ABC Quick Check Air in the tires and tire inspection Brake function and adjustment Crank set and bearing check Quick Releases Check ride for function of shifting and brakes before getting on the road.

8. Basic Tools Basic tools Identification Small first aid items Dollar bill Cell Phone or change

9. Shop Tools

10. Tire Repair Types of Flats –A Puncture –A Snake Bite –Everything Else

11. Understanding Gears Low = Slow High = Fast

12. Adjustments ShiftingBrakes Chain Lubrication

13. Clothing and Equipment Bicycling Gloves Bicycling Shoes Water Bottle or Hydration Pack Security System Fashion, Comfort and Safety –Bicycling Shorts –Jerseys –Tights Rainwear Cold Weather Gear Glasses- sun, wind, rain