1. By: Kevin Filewich

2.  in liver, whole milk, and fortified foods  key role in maintaining healthy vision  comes from animal food sources  maintains healthy teeth, skeletal and soft tissue  contributes to growth and development  substances that are found in foods we eat  Your body needs them to work properly

3.  30 – 35 grams in daily amount  Saturated and trans fat is bad  Monounsaturated and polyunsaturated is good  30% of daily calories  Can be either solid or liquid  Fruits and vegetables, have almost no fat.  Important part of a healthy diet

4.  18 grams per day  refers to carbohydrates that cannot be digested  Fibre is found in the plants  Soluble fibre partially dissolves in water  Insoluble fibre does not dissolve in water  need both types for healthy diet  rich foods lower blood cholesterol and prevent diabetes and heart disease

5.  A good source of iron  Important for your body to stay healthy  Help your body grow, develop, and stay healthy  Beef = good source of iron  Minerals to perform many different functions  Help maintain heartbeat  Found in dairy, fruit, meat, and veggies

6.  main types of nutrients  best sources whole grains, vegetables, fruits and beans  important source of energy for your body  digestive system changes it into glucose (blood sugar)  major source of energy for the body  body breaks down into simple sugars  Most foods contain it

7.  best sources are beef, poultry, fish, eggs, ext.  Muscles are mainly protein  body uses protein to make hemoglobin  build cardiac muscle  Important part of movement  major structural components of animal and human tissue  essential nutrient that is important to your health

8.  Without your body would stop working properly  makes up more than half of your body weight  person can't survive for more than a few days without it  8 – 9 cups a day  water, carries oxygen to all the cells of your body  Human brain is about 85% water  Helps regulate body temperature

9.  http://kidshealth.org/kid/stay_healthy/food /fat.html http://kidshealth.org/kid/stay_healthy/food /fat.html  http://kidshealth.org/kid/nutrition/food/wa ter.html http://kidshealth.org/kid/nutrition/food/wa ter.html  http://kidshealth.org/kid/nutrition/food/vit amin.html http://kidshealth.org/kid/nutrition/food/vit amin.html  http://kidshealth.org/kid/nutrition/food/mi nerals.html http://kidshealth.org/kid/nutrition/food/mi nerals.html