1. Copyright © 2014 by The University of Kansas Creating and Faciliation peer support groups

2. Copyright © 2014 by The University of Kansas Characteristics of a support group Made of peers Facilitator Small in size Voluntary

3. Copyright © 2014 by The University of Kansas Support group benefits Provide companionship. Cheap to run. Empower people. Information sharing. Emotional identification. Find and be role models. Provide "safe place". Comfortable setting. Reduces anxiety, stress.

4. Copyright © 2014 by The University of Kansas Groups help with… Diseases, injuries, medical conditions. Eating disorders. Sexual identity questions. Physical disabilities. Unhealthy habits. Emotional problems. Addictions. Bereavement. Parenting.

5. Copyright © 2014 by The University of Kansas Creating a support group Decide what to achieve. Join with other groups. Decide on a length of time. Open or closed? Set a time and place. Select a facilitator. Figure out details. Recruit members.

6. Copyright © 2014 by The University of Kansas Recruitment Referrals Media Word-of-Mouth

7. Copyright © 2014 by The University of Kansas Facilitating Prepare yourself. Prepare your room. Start the meeting. Introductions/information. Encourage listening. Encourage support. Encourage discussion. Offer support. Offer solutions. Close the meeting.

8. Copyright © 2014 by The University of Kansas Other tips Track progress. Share responsibility. Let everyone talk. Emphasize confidentiality. Encourage outside contact. Keep recruiting. Share rewards/failures. Keep perspective. Remember your purpose.

9. Copyright © 2014 by The University of Kansas Four steps of assertive caring Empathize with their dilemma. Set limits. Suggest alternatives. Get member agreement on alternative.