1. Chapter 5: Lesson 2 Page 149 Your Self Concept and Self Esteem

2. Your Self-Concept Your self-concept includes the way you see yourself as a student, as a friend, and a member of groups. self-concept The way you see yourself overall Your self-concept is based on external input from others as well as internal thoughts and experiences.

3. Your Self-Esteem Self-esteem is part of your self-concept. self-esteem How you feel about yourself High self-esteem helps you be confident around others.

4. Influences on Self-Esteem Messages you get from your environment The media Your own attitudes and the choices you make

5. Benefits of Self-Esteem Being optimistic is one of the benefits of having high self-esteem. optimistic Having a positive attitude about the future

6. Benefits of Self-Esteem Other benefits of self-esteem include: Taking care of yourself Enjoying meeting and being with others Increased opportunities Having confidence confidence Belief in your ability to do what you set out to do

7. Building Self-Esteem Set realistic goals. Ask for help when you need it. Accept that no one is perfect. Focus on what your are naturally good at. Think positively.