1. Sit less, move more, be active!

2. Sit less Sitting means we don’t move much. When are you not active? reading watching TV

3. Sitting When do you think this is? Sometimes it is important to sit. working at school eating a meal

4. Move more Moving more means being active every day. What is moving more? walking to school playing games

5. Be active! Being very active means moving around quickly. What would you be doing if you were being very active? playing team games playing tennis

6. Why should we be active? To keep our muscles and bones strong. We need to be active every day! We need to play games and sports to be healthy!

7. How does being active feel? feel warmer breath harder heart beats faster What makes you feel like this? You… Your…

8. Every day… sit less move more be active for at least 60 minutes