1. Fitness Lab Orientation DIAMOND BAR HIGH SCHOOL

2. Procedures ▪ Go over machines with students ▪ How to use with proper mechanics ▪ Cardio vs. Strength ▪ Do’s and Don’ts inside the fitness lab ▪ How much weight should students be lifting? ▪ Identify students wants (strength vs. endurance) ▪ Unit will be 4 weeks in length

3. Expectations ▪ Behave ▪ Listen ▪ Respect ▪ Safety

4. Equipment ▪ Cross Trainer ▪ Upright Bike ▪ Upper Body Ergometer ▪ Stepper ▪ Dual Leg Extension / Curl

5. Equipment (cont.) ▪ Dual Leg Press / Calf Raise ▪ Dual Adjustable Pulley ▪ Chest Press ▪ Lat Pull Down ▪ Shoulder Press

6. Cross Trainer

7. Upright Bike

8. Upper Body Ergometer

9. Stepper

10. Dual Leg Extension / Leg Curl

11. Dual Leg Press / Calf Raise

12. Dual Adjustable Pulley

13. Chest Press

14. Lat Pull Down

15. Shoulder Press