1. FOOD GROUPS TRISTA TYSON

2. 5 FOOD GROUPS  Grains  Vegetables  Fruits  Protein  Dairy

3. GRAINS  What are some grain foods?  Brown rice, oatmeal, whole grain bread  On your plate, your grains should be the size of your fist

4. VEGETABLES  What are some vegetables?  Leafy greens, broccoli, carrots  On your plate, your vegetables should be the size of your hand(s)

5. FRUITS  What are some fruits?  Blueberries, apples, oranges  On your plate, your fruits should be the size of your first

6. PROTEIN  What are some protein foods?  Eggs, poultry, fish, cottage cheese  On your plate, protein should be the size of your palm

7. HEALTHY FAT  What are some healthy fats?  Avocado, peanut butter, almonds  On your plate, healthy fats should be the size of your thumb