1. Eating for health

2. Human body needs five basic things: carbohydrates,protein,fibre,vitamins and minerals
Food Pyramid

3. Protein Protein helps to build your body
It is very important for teenegares,because their bodies are growing
It comes from: beans,meat,
fish,eggs and beans…

4. Sugar It contains lots of calories
Sugar is not bat for your body, because it gives energy
If you do not use these calories,yor body stores them as fat
Sugar contains no vitamins
or minerals
It comes from: sweets,
chocholate, fruits …

5. Fibre,vitamins and minerals
They come from fruit and vegetables
They are very important
Fruit contains lots of vitamin C – it helps your body to fight infections like colds and flu

6. Fat It contains lot of calories It helps your body to keep warm
It helps to process vitamins
Fat comes from: meat, oil, butter, milk,nuts…

7. Create by: Ondřej Louda 2014