1. Student Sample Presentation My Interview With a Firefighter

2. Why are there fitness requirements for firefighters? Response- Well, firefighters have to be prepared for physically and emotionally difficult situations. These situations range from extreme heat to emotionally traumatic events like losing a fellow firefighter in the line of duty. Response- Well, firefighters have to be prepared for physically and emotionally difficult situations. These situations range from extreme heat to emotionally traumatic events like losing a fellow firefighter in the line of duty. The leading cause of death among firefighters is cardiovascular events. The best way we can avoid heart attacks is to stay in shape. The leading cause of death among firefighters is cardiovascular events. The best way we can avoid heart attacks is to stay in shape.

3. Is there a Physical Test? Response- Yes, There are a couple different tests that simulate the arduous conditions firefighters face. Each test requires physical strength and endurance. Each physical test takes maximum physical ability and often brings test takers to the brink of exhaustion.

4. What does your workout routine look like? Response- We typically do circuit training type exercise which targets cardiovascular and muscular strength training. My personal routine looks like this- Monday- 2 mile run. 30 minutes Strength Training Tuesday- Swim 30 laps Wednesday- Run 2 miles 30 minutes Strength Training Thursday- Run stairs with breathing apparatus and hose bundle Friday- Core Strength Training Saturday- Long run 4 miles or more Sunday -Rest

5. Summary In my Interview I realized the physical fitness requirements of the Firefighter Occupation. I have learned that physical fitness is extremely important in difficult situations and to different occupations. I have also learned how to apply fitness program design to specific occupational demands. In my Interview I realized the physical fitness requirements of the Firefighter Occupation. I have learned that physical fitness is extremely important in difficult situations and to different occupations. I have also learned how to apply fitness program design to specific occupational demands.