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Published byAubrey Scott Modified over 9 years ago
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Learning To Shoot A Basketball Created By: Ozell Sanders
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Have you ever played basketball? Ever watched basketball? Ever wondered how basketball players make incredible jump shots? Let me answer that by explaining the mechanics of an effective jump shot
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Why Is This Important? Help with personal jump shot Understand what goes into a jump shot Appreciate Basketball better
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Qualifications Have played basketball for 15 years Have coached basketball camps Have attended basketball camps at the highest level Worked on form during transition from post player to perimeter
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6 main components in the mechanics of a Jump Shot Feet Knees Elbow Shooting Hand Guide Hand Follow Through
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Feet Square to basket Shoulder width apart *image provided by basketballtraininggrounds.com
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Knees Bent like your about to sit in chair About 45 degree angle Bent BEFORE you catch ball *image provided by sythe.com
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Elbow Over knee, under ball Triceps parallel to ground Forearm perpendicular to triceps *image provided by basketballtraininggrounds.com
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Shooting Hand Wrist bent like waiter Ball on pads of fingers *image provided by basketballtraininggrounds.com
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Guide Hand On side of ball Lightly resting Create window *image courtesy of raincity.com
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Eyes Always on basket Look where you want the ball to go *image courtesy of sythe.org
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Follow Through Hand steady throughout shot End with “hand in the bucket” Hold it *image courtesy of basketballtraininggrounds.com
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Conclusion
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