3. THIS IS

4. With Host... Your

5. 100 200 300 400 500 Getting Funky With FIT Defining Definitions Let’s Get Ready To Rumble We’re Here To Pump You Up Move It! (Muscle Functions) Down For The Count

6. 2-3 Days a Week A 100

7. Muscular Strength Frequency A 100

8. Muscular Endurance Frequency A 200

9. 3-6 Days Per Week A 200

10. 3 Sets of 15-25 Repetitions A 300

11. Muscular Endurance Time A 300

12. Muscular Strength Time A 400

13. 3 Sets of 5-8 Repetitions A 400

14. 50-85% of your one repetition maximum A 500

15. Muscular Strength Intensity A 500

16. The ability to repeat muscular contractions B 100

17. Muscular Endurance B 100

18. B 200 The most weight that you can lift in a single effort

19. One Repetition Maximum B 200

20. B 300 Produces a lot of power but gets tired easily

21. Fast Twitch Muscle Fibers B 300

22. B 400 Losing the effects of training when you stop exercising

23. Reversibility B 400

24. B 500 Cross-Country runners benefit most from this type of muscle fiber

25. Slow Twitch Muscle Fiber B 500

26. The Only Type of Move Worth One Individual Point C 100

27. Escape C 100

28. The Number of Individual Points Earned for a Takedown C 200

29. 2

30. The Number of Team Points Earned for a Pin C 300

31. 6

32. DAILY DOUBLE C 400 DAILY DOUBLE Place A Wager

33. The Number of Individual Points (Back Points) Received for a 2-3 Second Near Fall C 400

34. 2

35. The Number of Team Points Received for a Major Decision (Winning By 8-14 Points) C 500

36. 4

37. D 100

38. Biceps D 100

39. D 200

40. Quadriceps D 200

41. D 300

42. Trapezius D 300

43. D 400

44. Latissimus Dorsi D 400

45. D 500

46. Deltoid D 500

47. The Muscle that Straightens the Arm E 100

48. Tricpes E 100

49. The Name of the Muscle that Flexes the Spine E 200

50. Rectus Abdominis E 200

51. This Muscle Points the Foot Downward E 300

52. Calves E 300

53. Muscle that Helps to Lift Your Arms to the Front, Side, and Rear of your body E 400

54. Deltiod E 400

55. Muscle that can Twist your Upper Body From Side to Side E 500

56. The Obliques E 500

57. F 100 Name of Starting Position Indicated By Arrow Below:

58. Disadvantage F 100

59. F 200 Move Performed By The Wrestler On The RIGHT:

60. Sprawl F 200

61. F 300 Move Performed By the Wrestler On the Left:

62. Treetop Takedown F 300

63. Move Performed By The Wrestler On The Left: F 400

64. Stand Up F 400

65. Move Performed By The Wrestler On The LEFT: F 500

66. Chop & Shock F 500

67. The Final Jeopardy Category is: Strength Training Principles. Please record your wager. Click on screen to begin

68. Click on screen to continue Working the muscle beyond what it is used to.

69. Overload Click on screen to continue

70. Thank You for Playing Jeopardy!