1. + Fitness is Fun! Teaching 3rd graders to be fit Introduction Jennifer Ferdman

2. + Basics of a Healthy Lifestyle Balanced diet Daily exercise Join a sport Play outside with friends Cook with an adult Limit screen time Communication- Be happy and positive

3. + Stay Active Participate is physical education class Join/play a sport Go to the park Walk the dog Roller blade, scooter, or bike Walk, jog, or run with a parent or adult

4. + Keep Moving Parachute Games Obstacle courses Swimming, soccer, basketball, and dance Tag games Yoga, balance, and strength activities

5. + Fresh, Delicious, & Yummy Foods Eat a variety of foods Eat less of some foods and more of others Food Choice Game Five food groups: Vegetables, Fruit, Grains, Protein, and Dairy Food for thought- What are some ideas of for a healthy meal? A balance between nutrition, portion size, and taste Healthy can be delicious!