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Published byDaniel Hodges Modified over 9 years ago
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Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body in the response of stress. Success Criteria: Managing Stress Activities Entry Task: Complete the purple worksheet “My life stressor” (15 minutes) 1
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Time Management 2 Time Management https://www.youtube.com/watch? v=mtRrxNTnyh8 https://www.youtube.com/watch? v=mtRrxNTnyh8
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Time Management 3 Benefits of time management Efficient Successful Healthy
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Time Management 4 Obstacles to effective time management Unclear objectives Disorganization Inability to say “no”
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Time Management 5 Obstacles to effective time management Interruptions More interruptions Periods of inactivity
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Time Management 6 Obstacles to effective time management Too many things at once Stress and fatigue All work and no play
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Time Management 7 What can we do? Recognize that obstacles exist Identify them Employ strategies to overcome
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Time Management 8 Set goals Specific Measurable
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Time Management 9 Achievable Realistic Time-based Set goals Specific Measurable
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Time Management 10 Prioritize Do Delegate Delay Delete
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Time Management 11 Prioritize 1.Address the urgent 2.Accomplish what you can early 3.Attach deadlines to things you delay
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Time Management 12 Organize
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Time Management 13 Learn when to say “NO” You can’t do everything Don’t undertake things you can’t complete Remain consistent to your goals
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Time Management 14 Use your waiting time On public transportation At the doctor’s office Waiting for your plane On hold When you are early
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Time Management 15 Use your waiting time Homework Projects
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Time Management 16 Concentrate on the task at hand Focus on your goal Tune out interruptions
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Time Management 17 Consider your personal prime time Morning? Evening? Late night?
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Time Management 18 Celebrate your success
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Time Management 19 Review Set goals Prioritize Organize Learn when to say “NO” Use your waiting time Concentrate on the task at hand Consider your personal prime time Celebrate success
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Time Management 20 The Big Rocks of Life
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