1. Taking Care of Yourself in an Uncertain World Part 1 Depression: What it is, How it is Treated, How the Church Can Help

2. Symptoms of Depression Sadness or Irritability

3. Symptoms of Depression Sadness or Irritability Anhedonia

4. Symptoms of Depression Sadness or Irritability Anhedonia Changes in Appetite or Significant Weight Gain or Loss

5. Symptoms of Depression Sadness or Irritability Anhedonia Changed in Appetite or Significant Weight Gain or Loss Changes in Sleep

6. Symptoms of Depression Sadness or Irritability Anhedonia Changed in Appetite or Significant Weight Gain or Loss Changes in Sleep Psychomotor Agitation or Retardation

7. Symptoms of Depression Sadness or Irritability Anhedonia Changed in Appetite or Significant Weight Gain or Loss Changes in Sleep Psychomotor Agitation or Retardation Reduction in Energy Level

8. Symptoms of Depression Sadness or Irritability Anhedonia Changed in Appetite or Significant Weight Gain or Loss Changes in Sleep Psychomotor Agitation or Retardation Reduction in Energy Level Feelings of Worthlessness or Excessive or Inappropriate Guilt

9. Symptoms of Depression Sadness or Irritability Anhedonia Changed in Appetite or Significant Weight Gain or Loss Changes in Sleep Psychomotor Agitation or Retardation Reduction in Energy Level Feelings of Worthlessness or Excessive or Inappropriate Guilt Impaired Concentration

10. Symptoms of Depression Sadness or Irritability Anhedonia Changed in Appetite or Significant Weight Gain or Loss Changes in Sleep Psychomotor Agitation or Retardation Reduction in Energy Level Feelings of Worthlessness or Excessive or Inappropriate Guilt Impaired Concentration Recurrent Thoughts of Death or Suicidal Ideation

11. Famous People Who Have Suffered From Depression Ludwig van Beethoven Abraham Lincoln Jon Hamm Terry Bradshaw Dick Clark Owen Wilson Marlon Brando Jim Carrey Greg Louganis Darryl Strawberry Billy Joel Brooke Shields J. K. Rowling Michelangelo Gwyneth Paltrow Robin Williams Calvin Coolidge Delta Burke Vincent van Gogh Sheryl Crow Winston Churchill Tammy Wynette Janet Jackson Mike Wallace Wynona Rider Ernest Hemingway Leo Tolstoy Ashley Judd Sir Isaac Newton Demi Lovato Tipper Gore Catherine Zeta-Jones Rosie O’Donnell Princess Diana Charles Dickens Buzz Aldrin

15. Thinking Behavior Where Depression Comes From

16. BIOLOGY

17. Antidepressant Medications Selected Serotonin Reuptake Inhibitors (SSRI’s) Prozac (Fluoxetine) Zoloft (Sertraline) Paxil (Paroxetine) Celexa (Citalopram) Lexapro (Escitalopram) Serotonin-Norepinephrine Reuptake Inhibitors (SNRI’s) Effexor (Venlafaxine) Cymbalta (Duloxetine) Pristiq (Desvenlafaxine)

18. Where Depression Comes From THINKING

19. Quotes “Men are disturbed not by things, but by the view which they take of them.” – Epictetus “For there is nothing either good or bad but thinking makes it so.” – Shakespeare (from Hamlet) “When you change the way you think, you change the way you feel.” – David Burns, MD (author of Feeling Good) “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor Frankl

20. Scripture Proverbs 23:7 “For as he thinks in his heart so is he.” (NKJV) Proverbs 23:7 “Be careful what you think. Your thoughts run your life.” (International Children’s Bible) Romans 12:2 “Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is – His good, pleasing and perfect will.” (NIV) Philippians 4:8 “Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.” (NIV)

21. Scripture Philippians 4:12b “I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want.” (NIV) Acts 16:16-25

22. ABC Method Adversity (something unpleasant happens) Consequence (how you feel and react)

23. ABC Method Adversity (something unpleasant happens) Belief (what you think about the adversity) Consequence (how you feel and react)

24. ABC Method Adversity (something unpleasant happens) I decided to join a gym. When I walked into the place I saw nothing but firm, toned bodies all around me. Belief (what you think about the adversity) Consequence (how we feel and react I felt embarrassed, ashamed and self-conscious. I ended up leaving after 15 minutes.

25. ABC Method Adversity (something unpleasant happens) I decided to join a gym. When I walked into the place I saw nothing but firm, toned bodies all around me. Belief (what you think about the adversity) What am I doing here? I look like a beached whale compared to these people! I should get out of here while I still have my dignity. Consequence (how we feel and react) I felt embarrassed, ashamed and self-conscious. I ended up leaving after 15 minutes.

26. ABC Method Adversity (something unpleasant happens) I decided to join a gym. When I walked into the place I saw nothing but firm, toned bodies all around me. Belief (what you think about the adversity) Consequence (how we feel and react) I felt embarrassed, ashamed and self-conscious. I ended up leaving after 15 minutes. I felt confident and energized after working out for an hour.

27. ABC Method Adversity (something unpleasant happens) I decided to join a gym. When I walked into the place I saw nothing but firm, toned bodies all around me. Belief (what you think about the adversity) What am I doing here? I look like a beached whale compared to these people! I should get out of here while I still have my dignity. I bet these people didn’t look this good when they first started. I bet if I work hard I can eventually look and feel a lot better. Consequence (how we feel and react) I felt embarrassed, ashamed and self-conscious. I ended up leaving after 15 minutes. I felt confident and energized after working out for an hour.

28. ABC Method Adversity (something unpleasant happens) Belief (what you think about the adversity) Consequence (how we feel and react)

29. ABC Method Adversity (something unpleasant happens) A young man playing little league baseball strikes out with the bases loaded in the bottom of the ninth inning to end the game and his team loses by one run. Belief (what you think about the adversity) I stink at sports. I don’t know what I was thinking when I tried out for a team. Consequence (how we feel and react)

30. ABC Method Adversity (something unpleasant happens) A young man playing little league baseball strikes out with the bases loaded in the bottom of the ninth inning to end the game and his team loses by one run. Belief (what you think about the adversity) I stink at baseball. I don’t know what I was thinking when I tried out for this team. At least I’m still good at soccer. Consequence (how we feel and react)

31. ABC Method Adversity (something unpleasant happens) A young man playing little league baseball strikes out with the bases loaded in the bottom of the ninth inning to end the game and his team loses by one run. Belief (what you think about the adversity) I’m having a rotten season at baseball this year. Consequence (how we feel and react)

32. ABC Method Adversity (something unpleasant happens) A young man playing little league baseball strikes out with the bases loaded in the bottom of the ninth inning to end the game and his team loses by one run. Belief (what you think about the adversity) This hasn’t been my best season at baseball. Consequence (how we feel and react)

33. ABC Method Adversity (something unpleasant happens) A young man playing little league baseball strikes out with the bases loaded in the bottom of the ninth inning to end the game and his team loses by one run. Belief (what you think about the adversity) Today wasn’t my best game. Consequence (how we feel and react)

34. ABC Method Adversity (something unpleasant happens) A young man playing little league baseball strikes out with the bases loaded in the bottom of the ninth inning to end the game and his team loses by one run. Belief (what you think about the adversity) It’s unfortunate that mine was the last out but I really didn’t have a bad game otherwise. That was only my second strikeout and I did get two hits. Billy and James each struck out three times. I also made that nice catch. And Zach dropped that pop-up that let two runs score. Consequence (how we feel and react)

35. ABC Method Adversity (something unpleasant happens) Belief (what you think about the adversity) Consequence (how you feel and react) Disputation (disputing the beliefs above) Energization (how you feel and react now)

36. Scripture 1 John 3: 19-20 “This then is how we know that we belong to the truth, and how we set our hearts at rest in His presence whenever our hearts condemn us. For God is greater than our hearts, and He knows everything.” (NIV)

37. Thinking Behavior Where Depression Comes From

38. Behavior

39. The Obvious Living outside the will of God is bad for you.

40. Behavior The Obvious Living outside the will of God is bad for you. Living Outside your value system (not having integrity) is bad for you.

41. Behavior The Big Three Sleep

42. Behavior The Big Three Sleep Diet

43. Behavior The Big Three Sleep Diet Exercise

44. Behavior Alcohol and Drugs

45. Behavior Natural Antidepressants Altruistic Behaviors

46. Behavior Natural Antidepressants Altruistic Behaviors Friends

47. Behavior Natural Antidepressants Altruistic Behaviors Friends Living by the Fruits of the Spirit

48. Thinking Behavior Where Depression Comes From

49. Thinking Behavior Where Depression Comes From

50. Thinking Behavior Where Depression Comes From

51. Thinking Behavior Where Depression Comes From

52. Thinking Behavior Where Depression Comes From

53. Thinking Behavior Where Depression Comes From

54. Taking Care of Yourself in an Uncertain World Part 2 Anxiety: What it is, How it is Treated, How the Church Can Help

55. Scripture Philippians 4:6 “Do not be anxious about anything -----” (NIV)

56. Scripture Matthew 25:14-30

57. Thinking Behavior Where Anxiety Comes From