2. By: Erin Bernat Grade: 12 th

3. What is wellness? It’s more then one dimension A personal way of thinking and living Never static always changing Focus’s on present and future

4. What are the 7 dimensions? 1. Physical 2. Emotional 3. Social 4. Intellectual 5. Occupational 6. Spiritual 7. Enviromental

5. Physical Wellness Maintaining a healthy quality of life Having healthy habits Avoiding bad habits

6. Ways to stay physical……. Exercise Keep a balanced diet. Stay away from drugs and alcohol

7. Emotional Wellness Ability to manage ourselves To acknowledge and share feelings

8. Ways to control emotions…. Talk to friends or family Exercise Write stuff down

9. Social Wellness Being able to relate with people Maintain and establish positive relationships

10. Ways to stay social… Try new clubs Play sports Try to meet new people Pick days to have fun with friends

11. Intellectual Wellness Opening your mind to new ideas Improving skills and seek challenges Lifelong learning

12. Ways to stay intellectual… Try reading different types of book Try new hobbies Try going to different museums

13. Occupational Wellness Getting personal fulfillment from jobs Making a positive impact in our careers

14. Choose a career that makes you happy! Teaching? Chef?

15. Spiritual Wellness Establishing peace in our lives with one-self. Having good values and morals Not always about religion Love Yourself

17. Environmental Wellness Being responsible for our own environment. Within our communities and world around us.

18. Environmental Issues Pollution from factories Fracking Over fishing Global Warming

19. Ways to help the environment… Recycle Drink out of a reusable water bottle Don’t litter Use different transportation besides cars Click here for more info…

20. Stay active Find a job you love Love your self Love the environment Be social Remember to always……

21. Be responsible for your own wellness!