2. HELTHY LIVING GUIDE “ The first wealth is health “ E Emerson By Firsov Dima Form 9B

3. Health or Death Healthy habits: Dieting. Dieting. Eating wholemeal bread. Eating wholemeal bread. Eating high fibre food. Eating high fibre food. Eating low fat food Eating low fat food Exercising.= Exercising.=HEALTH Bad habits : Environmental influence. Physical inactivity. Eating sweets. Drinking alcohol. Smoking. Taking drugs.=DEATH

4. Bad habits make: teeth yellow, skin unhealthy, hair smell, clothes smell, speech unclear, brain centres sleep. Bad habits causes: a cough, a headache, pneumonia, cancer, blood and heart disease, slow reactions, loss of memory. I ask you don’t smoking, drinking and taking drugs, because people who smoke, drink and take drugs are “dead” people. I think people who smoke, drink and take drugs kill themselves and their children.

5. WHAT HABITS DO THE CLASSMATES HAVE? Exercising Exercising Follow diet Follow diet Skip breakfast Skip breakfast Sleep too much Sleep too much Sleep too little Sleep too little Eat low calorie food Eat low calorie food Cut out snacks Cut out snacks Eat at night Eat at night Eat fresh fruit and vegetables Eat fresh fruit and vegetables Count calories Count calories Eat sweets, much sugar Eat sweets, much sugar Smoke, drink alcohol Smoke, drink alcohol Eat between meals Eat between meals Eat a lot of salt Eat a lot of salt Play sport Play sport Eat diary food Eat diary food

6. Questionnaire 1.Do you eat between meals? 2.Do you have a diet? 3.How do you think about smoke of drink alcohol? 4.Do you sleep too much? 5.Do you eat sweets? 6.How often do you skip a main meal or eat alone? 7.How do you think about football and swimming? 8.Are you often ill? 9.How do you think about healthy living guide? 10.How much do you play sports?

7. Vitaly’s answer He doesn’t smoke and drink alcohol. He likes to sleep too much. He likes playing football and swimming very much. He has healthy living guide. He is not ill and doesn’t have a diet. He says: “Smoking and drinking is awful” Vitaly says: “I play sports, when I have free time.”

8. Several letter about bad habits My dear friend! I want to tell you about my attitude toward health habits. I think that everybody should take care of health. I don’t smoke, drink alcohol and take drugs. In my region there are some teenagers who take drugs. I hate these people. I think people who take drugs are “dead” people. I ask you not totake drugs, because I never want to have a friend, who smokes, drinks and takes drugs.

9. Letter about health habits.Eat garlic and you’ll be healthy Hello everybody! How do you do!? I want to tell you about Russian garlic. Garlic prevents heart disease and it is not only tasty, but useful. Garlic is good for your nerves. People has been recognized garlic as an antibiotic for centuries. Garlic is good for your skin, hair, teeth. You must start to eat garlic and have been eating for long and inclement winter. Eat garlic and you’ll be healthy!

10. My motto to the new generation My children! I want to tell you about the most popular bad habits. This is smoking. My children! Smoking makes teeth yellow, skin unhealthy, clothes smell. Smoking causes a cough, pneumonia, cancer and other dangerous illnesses. Smoke is very dangerous and bad habits. Don’t smoke, my children…

11. Be healthy!!!! The end