2. Wing Chun A brief about this style of martial art and it's place in my life

3. Wing Chun: Not To Be Confused With "Wang Chung" © Everybody have fun tonight…

4. What Is Wing Chun? A martial arts style Developed in 17 th century southern China specifically for women by two women –Focuses on technique, speed and finesse over raw strength Sifu David CruzMichelle Yeon from "Tomorrow Never Dies" ©

5. What is Wing Chun (Continued)? (Works well for skinny men too!)

6. My Typical Workout Image and music from the movie Mortal Kombat © Yeah right…

7. The Core Of Wing Chun: The Six Forms Six forms include all of Wing Chun's techniques "The Little Idea" –Foundation of the other forms –Focus on the independent movement of each side of the body and the development of the "centre line" "Sinking bridges" –Using the hips as a power source –Learning how to absorb ("sink") attacks –Developing kicking techniques "Spearing fingers" –Learning offensive techniques –The most physically demanding form Sifu William Cheung Sifu Yip Pui

8. The Core Of Wing Chun: The Six Forms (Continued) "Six-and-a-half point staff" –Strength development and muscle toning (triceps) through the techniques of the long staff "The wooden man" –Developing exacting hand positions –Conditioning (toughening) of the limbs to allow for more effective defence "Eight point knife" –For additional strength and toning –The final Wing Chung form Sifu Yip Pui

9. Wing Chun Techniques Make extensive use of the hands Take that.. …and this… …and that! Pesky mosquitoes!

10. Wing Chun: A Good Complement For My Other Martial Arts Kicking (from "Bloodsport") © Grappling (Budo) Kendo ("Way of the sword")

11. A Small Portion Of The Wing Chun Line Ng Mui and Yim Wing Chun (founders) Yip Man Bruce Lee Yip Chan Many intervening generations Me!Chun Gum Gong (Hubert Chan)

12. The Class That I Trained With Taught in the Jing Wo ( ) Martial Arts School (Calgary, Canada)

13. One Of The Finer Moments In Life Meeting James DeMille –Original Bruce Lee Student –Starred in "The Return of the Dragon" © –A really nice guy. (He spent 4 hours with me in his Seattle studio!)

14. The Future My first students!

15. THE END!