1. The Anatomy of Spirituality

3. Spirituality – our relationship to Source

4. Every Body an Individual

7. Every Individual - 1 Brain – 2 Lobes

8. 1 Central Nervous System

9. Every Individual - 1 Spinal Column

10. The Whole Person My Whole Brain

11. 3 Pathways Left-Right-Centre

12. Awakening Sacred Energy Connection = Profound Silence Three Channels Left Sympathetic Yin Right Sympathetic Yang Para Sympathetic Yoga

13. 3 Pathways Right Yang - Left Yin Centre Yoga 3 Main Energies of Creation Mahakali power Left Desire Mahasaraswati power Right Action Mahalaxshmi power Centre Evolution Bindhu Arda Bindhu

14. Awakening Sacred Energy Connection = Profound Silence Three Channels Left Sympathetic Yin Right Sympathetic Yang Para Sympathetic Yoga

15. Awakening Sacred Energy Connection = Profound Silence Three Channels Right Sympathetic Yang Yellow Sun Channel Future Liver attention Chitta connection

16. Awakening Sacred Energy Connection = Profound Silence Three Channels Left Sympathetic Yin Blue Moon Channel Past Heart Joy Ananda connection

17. Awakening Sacred Energy Connection = Profound Silence Three Channels Para Sympathetic Yoga Central Channel Present Evolution awareness Truth Sat

18. The Sacrum or Sacred Bone

19. The Fontanelle, Flow or Fountain Bone

20. Flow States

21. Everything is Connected

22. Meditation means……. ‘Mental Silence’ Meditation is the state of mental silence a state of effortless equipoise and integration, that facilitates the reduction of stress, plus other therapeutic and integrational processes. Refer Studies by Dr Ramesh Manocha www.researchingmeditation.com What is Meditation?

23. Time OUT, with IN, to BE, your SELF

24. “Prepare our minds to listen to The Voice of the Great Silence” “I know the secret of Silence” Mahatma Ghandhi

25. “Silence is the language of God ~ all else is poor translation” “Silence is an Ocean” speech is a river Jalal al-Din Muhammad Rumi

26. “Only be in Silence and you will come upon God within yourself” “Only be in Silence” Teresa of Avila

27. “Do not dwell in the Past or dream of the Future concentrate the mind on the Present moment” “Do not speak unless it improves on Silence” Gautama Buddha

28. How to enter meditation?

29. Simple steps for getting into The Present Moment So How do we do that? Well another definition for ‘inspiration’ is to literally “Breathe In” So Let’s first all breathe consciously together, which is your best stress intervention, in 4 steps. OK let’s all Breathe IN, and hold for a time,... then Breathe OUT and Pause for a while.... Good Again, Breathe IN, and hold, … then Breathe OUT and Pause... Again, Again, Again, etc (minimum 4-6 times) BEING MY SELF

30. Simple steps for getting into The Flow State of Mental Silence Here’s some Simple steps for raising your pure inner energy and renewing the innate qualities of your Being, your true Self. In my Body may I be grounded, stable, wise and still In my Stomach may I be satisfied, and peaceful and generous In my Abdomen may I be master of my self, and my whole life In my Heart may I be secure, fearless, joyful and strong In my Throat may I be detached, sweet and diplomatic In my Head may I be forgiving of everyone, including my self In my Self may I be in pure Thoughtless Awareness, and Be Still In my Being may I be in Unity with my pure awareness in the flow state of Samadhi BECOMING MY SELF

31. “It is sahaja samadhi”

32. On 9 th Day of Navaratri 1988, in Pune, H.H.Shri Mataji commented: Within us, as you know, there are seven chakras for your ascent and two above it. So all these nine chakras are to be crossed in this life time. That should be your destiny. 9 chakras