1. Gaining Self-Awareness
Chapter Six
Gaining Self-Awareness

2. Gaining Self-Awareness
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3. Recognizing When You Are Off Course
Self-sabotage – is when we make choices that worked against our goals and dreams.
Unconscious forces – tend to influence our daily choices, and our based on our past experiences, long after our conscious minds have forgotten them.
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4. Identifying Your Scripts
Eric Berne proposed that dysfunctional behavior is the result of self-limiting decisions made in childhood in the interest of survival. Such decisions culminate in what Berne called the "life script," the pre-conscious life plan that governs the way life is lived out. Changing the life script is the aim of transactional analysis psychotherapy, which was founded by Dr. Berne
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5. Recognizing When You Are Off Course, Journal 19
Focus Questions
In which of your life roles are you aware of being off course?
Do you know how you got there?
More important, do you know how to get back on course to your desired outcomes and experiences?
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6. Identifying Your Scripts, Journal 20
Focus Questions
What habit patterns in your life get you off course?
How did these habit patterns develop?
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7. Anatomy of a Script First Part
Thought patterns – include habitual self-talk such as “I’m too busy, I’m good at math, I always screw up, I can’t write.”
Emotional patterns – include habitual feelings such as anger, excitement, anxiety, sadness, or joy.
Behavioral patterns – include habitual actions such as smoking cigarettes, always arriving on time, never asking for help, exercising regularly.
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8. Anatomy of a Script Second Part
Core Beliefs – lie deeper in our unconscious mind and are more elusive. We form these beliefs early in life, about the world, about other people and about ourselves. We’re seldom aware of our beliefs, however these unconscious judgments dictate what we consistently think, feel and do.
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9. Scripts Model
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10. Rewriting Your Outdated Scripts, Journal 21
Focus Question
How can you discover and revise the self-defeating patterns that keep you from achieving your full potential?
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11. Write Your Own Rules, Journal 22
Focus Questions
What personal rules do you have that dictate the choices you make daily?
Which of these rules will help you create high self-esteem?
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12. I participate actively.
Three Success Rules 1.
I show up. 2.
I do my best work. 3.
I participate actively.
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13. Once we follow our own rules long
Changing Habits
Once we follow our own rules long
enough, they are no longer simply rules.
The become habits. And once our
positive actions, thoughts and feelings
become habits, few obstacles can block
the path to our success.
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