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4. Common Instructional Aids are referred to as Metabolic Conditioning Aids. Metabolic Conditioning is characterized by:  Full Body Workouts  Moderate Loads  Little to No Recovery Period  Diet Help and Exercise Tracking  Excess Post-Exercise Oxygen Consumption (EPOC)

5.  Created by Shaun T  Based off the EPOC principle, dubbed “Max Interval Training”  Work out in 3, block sessions of 5 minutes of high intensity  Rests/Breaks for only about 30 seconds between each block  Full body workout, spread out throughout each session, week, and month

7.  Developed and created by Tony Horton  Utilizes the EPOC principle in the form of his “Never Plateau” method of exercise  Intensity and variety are said to be highly intermixed  With increased fitness, new challenges are presented

9.  Created and Developed by Erik Owings and Georges St. Pierre  Based on the EPOC principle in his 5 rounds of 5 minutes high intensity styled workout  Simulates Mixed Martial Arts training mixed with highly varied full body workout outs  Works in only 8 weeks and has complete tracking system

11.  Way to track exercise regiment  Way to track nutrition  Way to track fitness progress  Programs are highly effective as long as the exercises schedules are adhered to  Can be intimidating as it’s a blind expense  Requires personal commitment and drive  Some require additional costs  Requires sanitary space in your house to do

12.  BOWFLEX TREAD CLIMBER  BOWFLEX UPPERCUT  AB-CARVER  ALL ARE WELL ROUNDED PERSONAL APPARATUS FOR THE MOTIVATED INDIVIDUAL

13.  Burns 3.5 times more calories than the stair climber, elliptical, and treadmill  Combines all walking with the motions of the stair climber and the eliptical  Low impact on all the joints  Massive variety of options, modes, settings, and overall support

15.  Developed as a “self spotter” to allow you to work out more efficiently, longer  Activates 30% more muscles in the core, arms, and chest  Allows you to perform up to 4 times more reps than without  Comes with a variety of support options in the form of two packages

17.  Designed to work the entire core on both the Anterior and Posterior planes  This aid features a returning internal coil  Provides resistance going out  Gives assistance when pulling back in  Allows for much better form and many more reps for better conditioning than normal ab rollers

19.  PURCHASE TO OWN  OVER THE LONG RUN, MUCH CHEAPER  CAN TAILOR TO YOUR OWN HOUSE OR HOME GYM  CAN TAILOR YOUR PROGRAM TO WHAT YOU WANT, EASIER  COME WITH EXERCISE PROGRAMS  REQUIRES SOME APPLICABLE KNOWLEDGE  CAN BE A HIGH INITIAL COST  MIGHT HAVE TO WORRY ABOUT CREDIT  MUST BE SELF MOTIVATED

20.  http://www.acefitness.org/certifiednewsarticle /1443/ http://www.acefitness.org/certifiednewsarticle /1443/  http://www.beachbody.com/product/fitness_pr ograms/insanity.do?e=166015&code=SEMB_ GOOGLE_SAN_VAR1 http://www.beachbody.com/product/fitness_pr ograms/insanity.do?e=166015&code=SEMB_ GOOGLE_SAN_VAR1  http://www.beachbody.com/product/how- p90x-works-muscle-confusion.do http://www.beachbody.com/product/how- p90x-works-muscle-confusion.do  http://www.gsprushfit.com/mma-workout- program http://www.gsprushfit.com/mma-workout- program  http://www.treadclimber.com/bowflex- treadclimber-us/benefits.jsp http://www.treadclimber.com/bowflex- treadclimber-us/benefits.jsp  http://www.bowflexuppercut.com/bowflex- uppercut/homepage.jsp http://www.bowflexuppercut.com/bowflex- uppercut/homepage.jsp  http://www.popularmechanics.com/how- to/blog/review-perfect-ab-carver-pro-15578174 http://www.popularmechanics.com/how- to/blog/review-perfect-ab-carver-pro-15578174

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