1. Definition: The strength of underlying muscles of the torso that help determine posture.

2.  Superman with Ab Ball  Russian Toss

3. Leg Raises Jack Knife Bicycle Crunch

4.  Russian Twists on Ab Ball

5.  Transfers energy form the upper to the lower body.  Positions Torso  Improves movement efficiency  Improves body control and balance  Improves overall fitness  Reduces back problems  Reduces chance of injury  Stabilizes back muscles and abdominals

6.  Always Stretch before exercises.  Warm up….run a few laps or do something to increase your heart rate.  Consult your doctor before you start your core workout.

7.  This wont cause any injuries…it is safe to do.  This is the good way to go  You are very smart if you do this exercise instead of being not smart and doing the exercise in the next slide!

8.  This will cause injuries…DO NOT DO THIS EXERCISE!!!!......  CAUTION: This exercise may be hazardous to your health and can cause very painful injuries.

9.  Any heart conditions  Problems with breathing  Pains in chest while participating in any physical exercises or running  Chest pains in the chest in the past month  Losing balance due to dizziness or loss of consciousness