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Published bySilvester Burns Modified over 9 years ago
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Steven Todd College Athletes
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“Its not where you start, but how you finish. We work individually with athletes to help them obtain goals they only dream about. Reducing injuries and strengthening athletes will help athletes achieve what they work for.”
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VO2 Testing Weight Training Agility/Conditioning
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Adapt to each sports strength Drills for specific actions Workouts designed for you
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Baseball/Softball Football Track & Field Lacrosse Soccer Basketball
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Circuits Intervals Strength Training Resisted Vs. Assisted Plyometric
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Different exercises target different groups of muscles. Different variations of repetitions, sets, tempo, exercise types Repetitions with weight
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Less Fatigue Quicker Recovery Reduce Muscle Soreness Fewer Injuries Greater Confidence
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Strength Agility Power Speed Flexibility
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Kids Teenagers Adults Athletes (High school – College)
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We work individually with clients Each workout is designed specifically for an athlete We Care about your future
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Improves Psychological well-being Reduces depression, anxiety, stress Gets someone ready for the real world
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Specific Challenging Attainable For YOU
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Hard work Time Dedication Following the Program
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Time Management Goal-Oriented Finding what is within
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Never Give In
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Guidelines for Nutrition Caloric intake needed for athlete Help Gain/ Lose Weight
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Help reading Nutritional Facts Avoid Fast-food Places Fruits and Vegetables Limit Sugar intake
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When You Start
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