1. Vocabulary What is the difference between Digestion Absorption Metabolism

2. Aids to Digestion 1: KEEP PACE! If you take your time, your body has time to produce saliva and enzymes. Your body has a chance to register it’s full. Decrease the amount of air you swallow.

3. Aids to Digestion 2: FEED YOUR BACTERIA Bacteria in your gut actually aid digestion Feed it with probiotics and fibre.

4. Aids to Digestion STOP AND LISTEN Some foods we naturally digest worse than others Why eat them then?

5. Aids to Digestion 4: WET YOUR APPETITE Water between meals can reduce inflammation in your stomach. Makes you feel full. Flushes out toxins.

6. Aids to Digestion 5: MIX IT UP New research talks about ‘food combining’ Avoid combining starch with protein Eat fruits on their own. Eat only one type of protein.

7. Aids to Digestion 6. PINCH OF SALT Salt actually helps break down the food you eat.

8. Aids to Digestion 7: CHEW! First part of digestion is reducing surface area. The act of chewing is actually a signal to secrete enzymes.

9. Aids to Digestion 8: AVOID COLD DRINKS Cold drinks slow down digestion. Food is digested more efficiently when it’s at body temperature.

10. Aids to Digestion 9. LEMON JUICE Can cleanse any debris in stomach. Can get rid of excess acids.

11. Metabolism Tips to Increasing Your Metabolism 1) Understand what your metabolism is put simply, it’s the rate at which your body burns calories

12. Metabolism 2) Determine what influences your metabolism Age- Your metabolism decreases by 5% every decade you age Gender- Men burn calories quicker than women Heredity- Can inherit your MR Weight-

13. Metabolism 3) Estimating your resting metabolic rate (RMR) RMR = 9.99w + 6.25s - 4.92a + 166g -161 OR use a calculator

14. Metabolism 5) Eat small frequent meals Tend to eat less by eating small frequent meals rather than gorging

15. Metabolism 6) Drink ice cold water Your body spends calories warming your body, and will therefore boost your metabolism

16. Metabolism 7) Boost your metabolism temporarily with exercise Raise your heart rate and maintain for 30 minutes

17. Metabolism 8) Boost metabolism in the long run be weight training Muscle uses more calories than fat, so boosting muscle mass will boost the number of calories your body uses ONLY was to increase RMR which represents 60-70% of the calories you use in a day