1. 4-H A RTS -I N W ARM -U PS

2. Q UICK O VERVIEW 1. Day’s Schedule 2. Warm Ups 3. Activities

3. F ULL D AY :

4. W ARM -U P B REAK D OWN [30 Minutes] Body Voice Energy

5. B ODY Stretches Face Body Run in place Jumping Jacks

6. V OICE With Piano Sirens Camp Songs/ Cheers Warm up vocal chords [Birdie Song]

7. E NERGY ! Get bodies energized Energy ball Tongue Twisters Group yell

8. A CTIVITIES Link tag High energy 10-30 minutes Human Knot Medium energy 10-15 minutes Up, Down, Look Low energy 10-20 minutes Human Knot

9. W HEN TO U SE W HICH A CTIVITY 1. Determine the groups energy level 2. Determine the energy level needed 3. Determine time needed for an activity

10. T HANK Y OU