1. Muscle and movements

2. JOINTMOVEMENTDECRIPTIONAGONIST MUSCLES (PRIME MOVERS) ANTAGONIST MUSCLES ELBOWFLEXIONBENDING THE ELBOW BICEPTRICEP ELBOWEXTENSIONSTRAIGHTENING THE ELBOW TRICEPBICEP KNEEFLEXIONBENDING AT THE KNEE JOINT HAMSTRINGQUADRICEPS KNEEEXTENSIONSTRAIGHTENING AT THE KNEE JOINT QUADRICEPSHAMSTRING SHOULDEREXTENSIONMOVING THE ARM BACK IN A ROTATIONAL MOTION POSTERIOR DELTOID LATISSSIMUS DORSI TRAPEZIUS PECTRALIS MAJOR ANTERIOR DELTOID SHOULDERFLEXIONMOVING ARM FORWARD IN A ROTATIONAL MOTION ANTERIOR DELTIOD PECTRALIS MAJOR POSTERIIOR DELTOID LATISSIMUS DORSI TRAPEZIUS SHOULDERABDUCTIONMOVING ARM AWAY FROM BODY AT SHOULDER JOINT TRAPEZIUS DELTOID LATISSIMUS DORSI PECTRALIS MAJOR SHOULDERADDUCTIONMOVING ARM TOWARDS BODY AT SHOULDER JOINT LATISSIMUS DORSI PECTRALIS MAJOR TRAZEPIUS DELTOID

3. JOINTMOVEMENTDECRIPTIONAGONIST MUSCLES (PRIME MOVERS) ANTAGONIST MUSCLES ANKLETOES ARE PULLED UPWARDS DORSIFLEXIONTIBIALIS ANTERIORSOLEUS GASTROCNEMIUS ANKLETOES ARE PUSHED DOWNWARDS PLANTERFLEXIONSOLEUS GASTROCNEMIUS TIBIALIS ANTERIOR TRUNKBENDS FORWARD FLEXIONRECTUS ABDOMINUSERECTOR SPINAE TRUNKLEAN BACKWARDS EXTENSIONERECTOR SPINAERECTUS ABDOMINUS

4. JOINTMOVEMENTDECRIPTIONAGONIST MUSCLES (PRIME MOVERS) ANTAGONIST MUSCLES WRIST FOOTINVERSIONMOVEMENT OF THE SOLE OF THE FOOT INWARD FOOTEVERSIONMOVEMENT OF THE SOLE OF THE FOOT OUTWARD HIPEXTENSIONINCREASING THE ANGLE BETWEEN THE UPPER LEG AND HIP GLUTEUS MAXIMUS HIP FLEXORS/ILIO PSOAS HIPFLEXIONMOVING THE UPPER LEG UP TO THE HIP JOINT HIP FLEXORS/ILIO PSOAS GLUTEUS MAXIMUS