1. How to teach students the importance of building their Endurance Equipment and Software Project Danielle Magazzu

2. Endurance: Why is this Important?  Endurance makes your heart stronger  Your heart is the most important muscle in your body  Building your heart will increase oxygen flow.  There for enhancing your overall health!

3. Goal Building kids endurance by different varieties of activities. For students overall health to increase.

4. Stopwatch  To measure their time when running.  Increase distance and decrease time for students when running.  When in class we can go outside for a run and use the stopwatch measure our time it took to run a certain distance.  Overall we want the time to decrease.

5. Where to buy: STOPWATCH $12.99 – Target $8.90 – Amazon http://www.amazon.com/Mark-1-Economy- Stopwatch-Black/dp/B001QTLN28 http://www.amazon.com/Mark-1-Economy- Stopwatch-Black/dp/B001QTLN28

6. Pedometer  Measure the amount of steps taken  Students will wear them around when working out  Students will be able to see how many steps they take.  This will allow students to physically see improvement over time.

7. Where to buy: Pedometers $12.75 – Amazon http://www.amazon.com/Timex-T5E011-Digital- Pedometer/dp/B0007NP5RS/ref=sr_1_15?ie=UTF8&qid=136 2584287&sr=8-15&keywords=best+pedometer $7.34 – Target

8. Heart Rate Monitors  Gives students the ability to see their own heart rate  Pushes them to work harder  Be able to see the increase in heart rate  Watching out for danger zones

9. Where to Buy: HR Monitors  $35.00 – Amazon http://www.amazon.com/Heart-Monitors-Exercise- Fitness/b?ie=UTF8&node=3407971  $109.00 – Dicks Sporting Goods

10. Step Machine  Combination of endurance and strength training.  Each step or repetition causes your muscles to contract and then relax.  Causes muscles to adapt to the resistance  Will cause heart rate to increase

11. Where to buy: Step Machine  $60.00 – $3,000 – Amazon http://www.amazon.com/s?ie=UTF8&page=1&rh=n%3A3407811

12. Fitness gram Pacer Test  used to estimate a persons VO 2 max (maximum oxygen uptake)  The test involves running continuously between two points that are 20 meters apart from side to side.  These runs are synchronized pre-recorded CD  Increase endurance  Easily used in a gymnasium

13. Where to buy: Fitness Gram Pacer Test Equiptment: CD:  $15.00- Human Kinetics http://www.humankinetics.com/products/all-products/fitnessgram-20- meter-pacer-test-cd1?associate=5665&isbn=9780736060851 CD Player:  $197.00 – Walmart http://www.walmart.com/ip/Sony-MHC-EC909iP-Mini-Hi-fi-Music-Shelf- System/14026086

14. Conclusion  I believe that these all will benefit the students  Although some may be a little expensive we want our students to be healthy and active  These products can be used over and over  Students will enjoy using, while also improve themselves from these products