1. 2009 Fire/EMS Safety, Health and Survival Week Firefighter Health

2. FirefighterCloseCalls.comFirefighterCloseCalls.com  A report came out this week related to the FEMA- sponsored study of firefighters aged 40 and over conducted by Saint Joseph's Hospital in Atlanta. They released the preliminary findings in the world's first study of first responders at risk of suffering sudden death or other significant cardiac events...and the news is that Firefighters are known to have a three hundred percent (300%) increased risk for cardiac disease as compared to other segments of the population.

3.  "Preliminary findings show that 1/3 of firefighters had heart disease that is unrelated to traditional risk factors, such as high cholesterol," says Dr. Superko. "Those results are astounding and point at job duties and environment as the primary determinants for early death in our country's first responders."

4.  Heart Disease: An Epidemic For Firefighters http://sev.prnewswire.com/health- care- hospitals/20090317/CL85106170320 09-1.html http://sev.prnewswire.com/health- care- hospitals/20090317/CL85106170320 09-1.html http://sev.prnewswire.com/health- care- hospitals/20090317/CL85106170320 09-1.html

5. Firefighter Heart Disease PREVENTION links:  http://www.healthy-firefighter.org/ http://www.healthy-firefighter.org/  http://www.cdc.gov/niosh/docs/2007 -133/ http://www.cdc.gov/niosh/docs/2007 -133/ http://www.cdc.gov/niosh/docs/2007 -133/  http://www.iaff.org/hs/index.htm http://www.iaff.org/hs/index.htm  http://www.iafcsafety.org/ http://www.iafcsafety.org/

6. 5 Ways to Improve Firefighter Fitness  Lose weight  Stop smoking  Exercise  Eat heart healthy foods  Lower your stress levels

7. Lose weight  This should be at the top of your list to get into good physical health overall, but it is especially important to your cardio health. Overweight people are at a higher risk for developing diabetes, high blood pressure, high cholesterol and even certain types of cancer. Obesity will also cause your heart to pump harder which can lead to long term damage.

8.  Due to the extreme temperatures that we are exposed to as firefighters, the more weight you are carrying, the more your heart and body have to work. The heavier you are, the more your body has to work to cool down also. This puts you at a higher risk of heat exhaustion and heat stroke. Imagine carrying the weight of two SCBA’s or more all the time…

9. Stop smoking  This habit can put you at a much higher risk for heart attack and stroke. Smoking is one of the most preventable causes of heart disease there is. So if you smoke, stop. If you don’t smoke, don’t start. If you live with a smoker, insist that they not smoke around you. Second hand smoke can do just as much, if not more, damage to your lungs.

10.  The latest cancer reports can verify the toxic atmospheres that we work in are dangerous and are killing firefighters at an increasing rate. Why would you breath smoke anymore?  University of Cincinnati cancer Report: http://healthnews.uc.edu/news/?/3750/ http://healthnews.uc.edu/news/?/3750/

11. Exercise  Your heart is a muscle. The best way to develop any muscle is through exercise. This includes your heart muscle. Exercise gets your blood pumping and makes your heart stronger. It also reduces cholesterol levels and helps to reduce stress.

12.  You don’t have to prepare to go and compete in the Firefighter Combat Challenge or anything like that. Even 2 or 3 days of moderate exercise a week can make a difference in your life.

13. Eat heart healthy foods  Foods that are rich in potassium are good for your heart. You should also try to avoid foods that are high in sodium because sodium will make you retain excess water and put a strain on your heart muscle. Studies have shown that foods that are rich in omega 3 fatty acids are good for your heart. Stop eating the high calorie, high fat junk foods and start eating a diet rich in fiber, fruit and vegetables.

14.  It’s hard to eat healthy all the time. Depending on how busy your department is and what your schedule is like, it can be next to impossible. Find the healthiest alternative at the restaurant you are eating at. You will want to pay special attention to the fat content and sodium.

15. Lower your stress levels  This can be easier said than done. We all lead busy, stressful lives. If you feel that you are under too much stress, investigate ways to decrease these stress levels. There may be some things you cannot change, but some things you can. If you are trying to be perfect in everything you do, stop.

16.  Nobody is perfect and trying to achieve perfection will cause unneeded stress in your life. Find something that you can do that will de-stress you. Some people like to exercise while others engage in their favorite hobby. Whatever you, do try to lower your stress level to protect your heart from the damage that ongoing stress can cause.

17. Heart Healthy Firefighter Resource Guide  http://www.healthy- firefighter.org/files/documents/2005r esourceguide.pdf http://www.healthy- firefighter.org/files/documents/2005r esourceguide.pdf http://www.healthy- firefighter.org/files/documents/2005r esourceguide.pdf

18.  Get your yearly physical!  Take care of yourself!