1. www.ThriveWeightLoss.com

2. Have You Reached a New Points Milestone? Let’s Sample! How’s Your Journal?

3. What we learned last week… www.ThriveWeightLoss.com You defined your “Why”? You discovered what a calorie is, and what is a calorie? A calorie is energy You learned about the four macronutrients, and the Thrive Five categories, especially: Category I = Lean Protein Category IV = Protein + Fat Category II = Fibrous Carbs

4. This Lesson we will learn…. www.ThriveWeightLoss.com FAT BUS We will also look at the three negative effects of the FAT BUS. We will discuss the food categories that cause the FAT BUS, And what food categories will neutralize it. about the

5. www.ThriveWeightLoss.com The Fat Bus is your body’s way of dealing with elevated sugar levels.

6. www.ThriveWeightLoss.com Three Things Happen When The Fat Bus Is Dispatched… INCREASE IN APPETITE S TORES FAT S TOPS EFFICIENT FAT BURNING FOR UP TO 48 HRS 1. 2. 3. The Fat Bus is as the Fat Bus Does.

7. www.ThriveWeightLoss.com The fat bus is dispatched when you eat: Simple Carbs Category III: Complex Carbs Category V: Fruits Superfoods… BUT …there is a difference!

8. www.ThriveWeightLoss.com Sugar Chips Cokes White Bread White Pasta White Rice Poison: Anytime you eat one of these the Fat Bus is dispatched quickly! SIMPLE CARBS Simple Carbs are poison and do not fall within one of the Thrive Five Categories. The FAST FAT BUS

9. www.ThriveWeightLoss.com Category III: Complex Carbohydrates Potatoes Corn Black-eyed Peas Navy Beans Limas Peas Turnips Sweet Potatoes Whole Wheat Bread Whole Wheat Pasta Genisoy Soy Chips Long Grain Brown Rice Oatmeal, Grits Green Peas 4 calories per gram The slow FAT BUS While these foods dispatch the FAT BUS, it can be stopped!

10. www.ThriveWeightLoss.com Category V: Fruit Berries, Apples, Oranges & Grapefruit With I & II Variety With I & II Variety, Snacks & Freebies. But Be Cautious of Bananas, Peaches & Pineapples Weight Loss LifestyleLater It Is Not a Diet, It Is a Lifestyle. The slow FAT BUS

11. SUPERFOODS contain all of the macronutrients. Pintos Black Beans Red Beans Garbanzo Beans Soy Beans Peanut Butter Nuts Thrive! Cereal Kashi Go Lean Original With ½ Cup Skim Milk P28 Bread Must Be Eaten by Themselves or With Category II: Fibrous Carbs www.ThriveWeightLoss.com

12. There are two food categories that neutralize or slow the FAT BUS, Category I= Lean Proteins Category II= Fibrous Carbs You’ve got to learn to combine these foods to get results!

13. www.ThriveWeightLoss.com III III Category I: Lean Protein: Chicken Category II: Fibrous Carbs: Broccoli III III Category I: Lean Protein: Turkey Category II: Fibrous Carbs: Double Fiber Bread Category V: Fruit: Apple III III Category I: Lean Protein: Fat Free Ground Turkey Category II: Fibrous Carbs: Double-Fiber Toast Category III: complex Carbs: Pasta III III Superfood: Pinto Beans Category II: Fibrous Carbs: Turnip Greens

14. www.ThriveWeightLoss.com You learned what the Fat Bus is… What the Fat Bus does… Increases Appetite Stores fat Stops efficient fat burning for up to 48 hrs. You learned what foods cause the Fat Bus : Simple Carbs Category III: Complex Carbs Category V: Fruits Superfoods: Foods which contain all the macronutrients You learned what foods neutralize or slow the Fat Bus : Category I: Lean Proteins Category II: Fibrous Carbs

15. www.ThriveWeightLoss.com 600 CALORIES Next week, we will look at the Thrive Bulletproof Shield.

16. www.ThriveWeightLoss.com Begin With The End In Mind