1. How much do you know about being fit?
Get up, Get Moving!
How much do you know about being fit?
By Idris Mohammed 10H

2. Q1) What are the 5 food groups?
Carbohydrates
Proteins
Fats
Vitamins and Minerals
Fibre
Carbohydrates
Proteins
Fats
Vitamins
Amino Acids
Carbohydrates
Proteins
Fats
Vitamins
Minerals
Carbohydrates
Water
Fats
Vitamins and Minerals
Fibre

3. CORRECT… Carbohydrates Proteins Fats Vitamins and Minerals Fibre
NEXT QUESTION
CORRECT…
Carbohydrates
Proteins
Fats
Vitamins and Minerals
Fibre
These are the five food groups, each one is vital for a healthy diet. A healthy diet would lead to higher life expectancy and when you get older you would be more able.

4. WRONG, Unlucky… Carbohydrates Proteins Fats Vitamins Amino Acids
NEXT QUESTION
WRONG, Unlucky…
Carbohydrates
Proteins
Fats
Vitamins
Amino Acids
The food groups are;
Carbohydrates
Fats
Vitamins and minerals
Fibre
Protein
This answer is wrong as amino acids are protein. This answer misses Minerals and Fibre

5. WRONG, Unlucky… Carbohydrates Proteins Fats Vitamins Minerals
NEXT QUESTION
WRONG, Unlucky…
Carbohydrates
Proteins
Fats
Vitamins
Minerals
The food groups are;
Carbohydrates
Fats
Vitamins and minerals
Fibre
Protein
This answer states that Vitamins and Minerals are two different type of food groups however they are classed as one. This answer missed Fibre.

6. WRONG, Unlucky… Carbohydrates Water Fats Vitamins and Minerals Fibre
NEXT QUESTION
WRONG, Unlucky…
Carbohydrates
Water
Fats
Vitamins and Minerals
Fibre
The food groups are;
Carbohydrates
Fats
Vitamins and minerals
Fibre
Protein
This answer says that Water is classed as a food groups, well it is however it is not one of the main food groups, this answer missed Protein as one of the food groups.

7. Q2) What does BMI stand for?
Body Mass Index
Body Mass Information
Blood Muscle Interchange
Blood Muscle Index

8. CORRECT… Body Mass Index
NEXT QUESTION
CORRECT…
Body Mass Index
Body Mass Index, is a way of seeing if your weight is appropriate for your height. You can be underweight, normal, overweight, obese or super obese.

9. WRONG, Unlucky… Body Mass Information
NEXT QUESTION
WRONG, Unlucky…
Body Mass Information
Body mass information is just information about your weight Body Mass Index, is a way of seeing if your weight is appropriate for your height. You can be underweight, normal, overweight, obese or super obese.

10. Blood Muscle Interchange
NEXT QUESTION
WRONG, Unlucky…
Blood Muscle Interchange
Blood Muscle Interchange is the amount of blood that comes in and goes out of your muscles. Body Mass Index, is a way of seeing if your weight is appropriate for your height. You can be underweight, normal, overweight, obese or super obese.

11. WRONG, Unlucky… Blood Muscle Index
NEXT QUESTION
WRONG, Unlucky…
Blood Muscle Index
Blood Muscle Index is the amount of Muscle you have. Body Mass Index, is a way of seeing if your weight is appropriate for your height. You can be underweight, normal, overweight, obese or super obese.

12. Q3) What is the Calorie intake for an active female between 13 – 20?
2800
3000
1800
2400

13. NEXT QUESTION
CORRECT…
2400
An active female aged in the teens should be getting 2400 calories per day, this would be burnt in the daily activities conducted by the female

14. NEXT QUESTION
WRONG, Unlucky…
2800
This is the amount of calories an active male should be getting.
An active female aged in the teens should be getting 2400 calories per day, this would be burnt in the daily activities conducted by the female

15. NEXT QUESTION
WRONG, Unlucky…
1800
This is the amount of calories a female who does not exercise should be getting.
An active female aged in the teens should be getting 2400 calories per day, this would be burnt in the daily activities conducted by the female

16. NEXT QUESTION
WRONG, Unlucky…
3000
This is the amount of calories a active male aged between 19 – 30 should be getting.
An active female aged in the teens should be getting 2400 calories per day, this would be burnt in the daily activities conducted by the female

17. Q4) What is a Calorie?
is the energy it takes to raise the temperature of 1 gram of water 1 degree Celsius.
is the energy it takes to raise the temperature of 1 litre of water 1 degree Celsius.

18. NEXT QUESTION
CORRECT…
is the energy it takes to raise the temperature of 1 gram of water 1 degree Celsius.
Correct, a calorie is a measure of energy, thus to raise the temperature of 1 gram of water you need 1 calorie of energy

19. NEXT QUESTION
WRONG, Unlucky…
is the energy it takes to raise the temperature of 1 liter of water 1 degree Celsius.
Wrong, a calorie is a measure of energy, thus to raise the temperature of 1 gram of water you need 1 calorie of energy

20. Q5) What does exercise reduce the risk of?
Colon cancer
Testicular cancer
Ear Infection
Chlamydia

21. NEXT QUESTION
CORRECT…
Colon cancer
The risk of Colon Cancer is reduced up to 50%, this is huge if Cancer is a common disease in your family

22. WRONG, Unlucky… Ear Infection
NEXT QUESTION
WRONG, Unlucky…
Ear Infection
An Ear Infection would be repaired by some Ibuprofen,
The risk of Colon Cancer is reduced up to 50%, this is huge if Cancer is a common disease in your family

23. WRONG, Unlucky… Testicular cancer
NEXT QUESTION
WRONG, Unlucky…
Testicular cancer
Testicular Cancer unfortunately for men is not reduced by exercising,
The risk of Colon Cancer is reduced up to 50%, this is huge if Cancer is a common disease in your family

24. WRONG, Unlucky… Chlamydia
NEXT QUESTION
WRONG, Unlucky…
Chlamydia
Chlamydia is a STD, thus this disease is not reduced by exercise,
The risk of Colon Cancer is reduced up to 50%, this is huge if Cancer is a common disease in your family

25. Q6) How many Calories does a minute of rowing burn if you’re 140lbs?
1.7 15
13.2
3.6

26. NEXT QUESTION
CORRECT…
13.2
Correct, one minute of rowing burns 13.2 calories. Rowing is one of the most physical activities you can do in order to burn calories

27. NEXT QUESTION
WRONG, Unlucky…
1.7
Wrong, one minute of rowing burns 13.2 calories. Rowing is one of the most physical activities you can do in order to burn calories

28. NEXT QUESTION
WRONG, Unlucky… 15
Wrong, one minute of rowing burns 13.2 calories. Rowing is one of the most physical activities you can do in order to burn calories

29. NEXT QUESTION
WRONG, Unlucky…
3.6
Wrong, one minute of rowing burns 13.2 calories. Rowing is one of the most physical activities you can do in order to burn calories

30. Q7) Which of these has the most calories?

31. CLICK HERE
CORRECT…
A Pizza has the most calories, with 730 calories per Pizza, this is more than double the amount in a burger and about twice as many calories in a 100g of cake

32. CLICK HERE
WRONG, Unlucky…
A Pizza has the most calories, with 730 calories per Pizza, this is more than double the amount in a burger with 360 and about twice as many calories in a 100g of cake with 459

33. CLICK HERE
WRONG, Unlucky…
A Pizza has the most calories, with 730 calories per Pizza, this is more than double the amount in a burger with 360 and about twice as many calories in a 100g of cake with 459

34. FINAL SCORE… If you scored 7 out of 7… Excellent, you know your stuff
5 or 6 … Great effort, you could to better
3 or 4 … Unlucky
2 or less… Try again
Try Again 