2. Starter David James once injured his back at home while doing what? Reaching for the remote What injury did Kirk Broadfoot sustain while cooking eggs? Burnt face (eggs exploded)

3. L2 Sport Coaching U5 – Sports Injuries Intrinsic Risk Factors Liam Seeds

4. Recap Activity On you own, can you list the 5 ERF that we covered last week –We covered 4 in class –You were asked to read about the final one at home 302928272625242322212019181716151413121110987654321End

5. Starter Activity Risk FactorIntrinsic (I) or Extrinsic (E) Lack of organisation for an event Inadequate preparation for a game Muscular imbalance Postural defects Poor technique Poor coaching/leadership Playing surfaces Age Inadequate fitness levels Overuse Growth and development Environment (weather) Insufficient flexibility A history of previous injury Nutrition Sleep disturbances 2:001:591:581:571:561:551:541:531:521:511:501:491:481:471:461:451:441:431:421:411:401:391:381:371:361:351:341:331:321:311:301:291:281:271:261:251:241:231:221:211:201:191:181:171:161:151:141:131:121:111:101:091:081:071:061:051:041:031:021:011:000:590:580:570:560:550:540:530:520:510:500:490:480:470:460:450:440:430:420:410:400:390:380:370:360:350:340:330:320:310:300:290:280:270:260:250:240:230:220:210:200:190:180:170:160:150:140:130:120:110:100:090:080:070:060:050:040:030:020:01End

6. Learning Outcomes By the end of this lesson you will be able to: Describe the intrinsic risk factors in relation to sports injuries Describe the different types of fractures Identify the signs and symptoms of a fracture

7. Intrinsic Risk Factors (IRF) “A risk or force from within the body. These are internal forces, which are stresses from within the body” (BTEC SES, pg 354)

8. Task With the person next to you: List as many IRF you can think of based on the definition on the previous slide Remember it is something that you as an individual can have control of! You have 2 minutes 2:001:591:581:571:561:551:541:531:521:511:501:491:481:471:461:451:441:431:421:411:401:391:381:371:361:351:341:331:321:311:301:291:281:271:261:251:241:231:221:211:201:191:181:171:161:151:141:131:121:111:101:091:081:071:061:051:041:031:021:011:000:590:580:570:560:550:540:530:520:510:500:490:480:470:460:450:440:430:420:410:400:390:380:370:360:350:340:330:320:310:300:290:280:270:260:250:240:230:220:210:200:190:180:170:160:150:140:130:120:110:100:090:080:070:060:050:040:030:020:01End

9. What did you get?

10. IRF Training Effects –Poor preparation –Poor flexibility –Overuse / Chronic Individual Variables –Fitness levels –Injury history –Insufficient sleep –Nutrition & Hydration –Age Postural defects & Muscle imbalances

11. One muscle in a antagonistic pair is stronger than the other What muscle imbalance is most common in your sport? Muscle Imbalance

12. Postural Defects

13. IRF Training Effects –Poor preparation –Poor flexibility –Overuse / Chronic An overuse injury is caused because a sports person does not take time to recover after exercise. If the body does not repair itself it will become weaker until it becomes injured.

14. IRF Individual Variables –Fitness levels –Injury history –Insufficient sleep –Nutrition & Hydration –Age

15. The type of the injury that is most common varies with the age of the individual Age  Young children  Older children  In older age groups Falling over Collisions and violence Fewer acute injuries and more Overuse/Chronic injuries

16. Task Spend 10 minutes discussing the types of extrinsic and intrinsic risk factors related to your sport and write these ideas down. Remember to make these relevant for your selected sport, identifying any specific risks or injuries related to your sport. Pick 3 ERF & 3 IRF. – What are these in relation to your sport? – What impact could they have on sporting performance and why? End

17. Starter Activity Risk FactorIntrinsic (I) or Extrinsic (E) Lack of organisation for an event Inadequate preparation for a game Muscular imbalance Postural defects Poor technique Poor coaching/leadership Playing surfaces Age Inadequate fitness levels Overuse Growth and development Environment (weather) Insufficient flexibility A history of previous injury Nutrition Sleep disturbances 302928272625242322212019181716151413121110987654321End

18. Risk FactorIntrinsic (I) or Extrinsic (E) Lack of organisation for an event Inadequate preparation for a game Muscular imbalance Postural defects Poor technique Poor coaching/leadership Playing surfaces Age Inadequate fitness levels Overuse Growth and development Environment (weather) Insufficient flexibility A history of previous injury Nutrition Sleep disturbances Intrinsic Extrinsic Intrinsic Extrinsic Intrinsic Extrinsic

19. Task One Open up the document ‘Fractures’ I have sent you today. Complete the task titled definitions 5 minutes End

21. Signs and Symptoms What is the difference or are they the same? Sign An indicator for a problem. Visible to other people. E.g. sweating Symptom Can only be described by the person feeling them. E.g. numbness

22. Signs and Symptoms Below are the signs and symptoms of Ebola. Fever Severe headache Muscle pain Weakness Fatigue Diarrhoea Vomiting Abdominal pain Unexplained haemorrhage (bleeding or bruising) Sort them into two categories.

23. Ebola Signs Diarrhoea Vomiting Unexplained haemorrhage (bleeding or bruising) Symptoms Fever Severe headache Muscle pain Weakness Fatigue Abdominal pain

24. Task Two Complete the task titled ‘Signs and Symptoms of a Fracture’ 5 minutes End

25. Task Three Link each type of fracture to sports in which they commonly occur. For each explain why they are common in that sport. Include examples of when they have occurred. 15 minutes End