1. COMPONENTS OF FITNESS

2. COMPONENTS of FITNESS PHYSICAL FITNESS PHYSICAL FITNESS CARDIORESPIRATORY ENDURANCE CARDIORESPIRATORY ENDURANCE STRENGTH STRENGTH MUSCLAR ENDURANCE MUSCLAR ENDURANCE FLEXIBILITY FLEXIBILITY POWER POWER SPEED SPEED

3. CARDIORESPIRATORY ENDURANCE THE ABILITY OF THE HEART, RESPIRATORY (LUNGS), AND CIRCULATORY SYSTEMS TO SUPPLY OXYGEN AND NUTRIENTS TO, THE WORKING MUSCLES OVER A LONG PERIOD OF TIME. THE ABILITY OF THE HEART, RESPIRATORY (LUNGS), AND CIRCULATORY SYSTEMS TO SUPPLY OXYGEN AND NUTRIENTS TO, THE WORKING MUSCLES OVER A LONG PERIOD OF TIME.

4. STRENGTH THE ABILITY OF A MUSCLE OR GROUP OF MUSCLES TO EXERT A MAXIMAL FORCE AGAINST A RESISTANCE. THE ABILITY OF A MUSCLE OR GROUP OF MUSCLES TO EXERT A MAXIMAL FORCE AGAINST A RESISTANCE.

5. MUSCULAR ENDURANCE THE ABILITY OF A MUSCLE OR GROUP OF MUSCLES TO SUSTAIN REPEATED CONTRACTIONS OVER A LONG PERIOD, WITH MINIMAL FATIGUE THE ABILITY OF A MUSCLE OR GROUP OF MUSCLES TO SUSTAIN REPEATED CONTRACTIONS OVER A LONG PERIOD, WITH MINIMAL FATIGUE

6. FLEXIBILITY THE ABILITY TO MOVE A BODY PART THROUGH A FULL RANGE OF MOTION ABOUT A JOINT, OR A SERIES OF JOINTS THE ABILITY TO MOVE A BODY PART THROUGH A FULL RANGE OF MOTION ABOUT A JOINT, OR A SERIES OF JOINTS

7. POWER THE ABILITY TO TRANSFER ENERGY INTO FORCE QUICKLY IS POWER. IT IS A COMBINATION OF STRENGTH AND SPEED THE ABILITY TO TRANSFER ENERGY INTO FORCE QUICKLY IS POWER. IT IS A COMBINATION OF STRENGTH AND SPEED

8. SPEED THE ABILITY TO PERFORM A MOVEMENT IN A SHORT PERIOD OF TIME. THE ABILITY TO PERFORM A MOVEMENT IN A SHORT PERIOD OF TIME.

9. SKILL RELATED SKILL RELATED AGILITY AGILITY BALANCE BALANCE CO-ORDINATION CO-ORDINATION REACTION TIME REACTION TIME COMPONENTS of FITNESS

10. AGILITY THE ABILITY TO CHANGE DIRECTIONS OF THE BODY QUICKLY AND ACCURATELY THE ABILITY TO CHANGE DIRECTIONS OF THE BODY QUICKLY AND ACCURATELY

11. BALANCE BALANCE IS THE BODY’S ABILITY TO MAINTAIN EQUILIBRIUM (STABILITY) WHILE STATIONARY OR WHILE MOVING. BALANCE IS THE BODY’S ABILITY TO MAINTAIN EQUILIBRIUM (STABILITY) WHILE STATIONARY OR WHILE MOVING.

12. CO-ORDINATION CO-ORDINATION IS THE BODY’S ABILITY TO SENSE WITH THE BODY PARTS AND EYES TO COORDINATE AND PERFORM MOTOR TASKS SMOOTHLY AND ACCURATELY CO-ORDINATION IS THE BODY’S ABILITY TO SENSE WITH THE BODY PARTS AND EYES TO COORDINATE AND PERFORM MOTOR TASKS SMOOTHLY AND ACCURATELY

13. REACTION TIME THE TIME ELAPSED BETWEEN STIMULATION AND THE BEGINNING OF REACTION TO THAT STIMULATION IS REACTION TIME. THE TIME ELAPSED BETWEEN STIMULATION AND THE BEGINNING OF REACTION TO THAT STIMULATION IS REACTION TIME.

14. NUTRITION THE FOODS A PERSON EATS IN A FIVE TO SEVEN DAY PERIOD MAKE UP A DIET. THE FOODS A PERSON EATS IN A FIVE TO SEVEN DAY PERIOD MAKE UP A DIET. IN THE DIET, THE NUTRIENTS (carbohydrates, protein, vitamins & minerals, fats, water,) PROVIDE THE ENERGY NEEDED FOR ALL OF THE PREVIOUS COMPONENTS IN THE DIET, THE NUTRIENTS (carbohydrates, protein, vitamins & minerals, fats, water,) PROVIDE THE ENERGY NEEDED FOR ALL OF THE PREVIOUS COMPONENTS A HEALTHY DIET WILL AID AN INDIVIDUAL IN ACHIEVING A MAXIMAL LEVEL OF FITNESS A HEALTHY DIET WILL AID AN INDIVIDUAL IN ACHIEVING A MAXIMAL LEVEL OF FITNESS

15. BODY COMPOSITION THE RELATIVE PROPORTION OF BODY FAT TO LEAN BODY MASS. THE RELATIVE PROPORTION OF BODY FAT TO LEAN BODY MASS. BODY COMPOSITION IS AFFECTED BY GENETICS AND THE FIVE OTHER COMPONENTS OF FITNESS BODY COMPOSITION IS AFFECTED BY GENETICS AND THE FIVE OTHER COMPONENTS OF FITNESS