1. “Seven days with out physical activity makes one weak”

2.  Definitions ◦ Physical Activity – Any form of movement that causes your body use energy ◦ Physical Fitness – The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands

3.  Definitions ◦ Sedentary Lifestyle – a way of life that involves very little physical activity

4.  Unhealthy weight gain  Increased risk of osteoporosis  Reduced ability to manage stress  Decreased opportunities to meet new people and form friendships

5.  Definitions ◦ Exercise – Purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness

6.  Cardio-respiratory endurance  Muscular strength  Muscular endurance  Flexibility  Body Composition

7.  Definition ◦ Cardio-respiratory endurance – The ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body’s tissues during long periods of moderate to vigorous activity

8.  Definition ◦ Muscular Strength – The amount of force a muscle can exert

9.  Definition ◦ Muscular Endurance – The ability of the muscles to perform physical tasks over a period of time without becoming fatigued

10.  Definition ◦ Flexibility – The ability to move a body part through a full range of motion

11.  Definition ◦ Body Composition – The ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue