1. Fendi (黃思煒) Vincent (陳詠致) Penny (黃曉筠)
Insomnia
I Wish I Could
Get Some Sleep ...
Fendi (黃思煒)
Vincent (陳詠致)
Penny (黃曉筠) xx

2. Outline Ⅰ. Introduction Ⅱ. Literature Review Ⅲ. Methodology
Ⅳ. Results & Discussion
Ⅴ. Conclusion
Ⅵ. References

3. Ⅰ. Introduction Background
The sleep hours depend on ages and conditions.
Phyllis Zee (2006) said, “The chronic insomnia will decrease immune system and cause many health problems.”
Dr. Chang (2010) indicated, “The people who have heart attack, lung disease, high blood pressure have bad sleeping quality.”
放phrase or key words 重點字用別的顏色 用連接辭 不要放完整句

4. Ⅰ. Introduction Motivation Purpose Research questions
RQ1. Why do people suffer from insomnia?
RQ2. What does insomnia influence on
human body and mind?
RQ3. How should people improve insomnia?

5. Ⅱ. Literature Review
Definition
Reasons
Influence
Solution

6. Definition Three categories: Insomnia is a symptom. (Yun Lin, 2005)
Transient insomnia: Less than a week
Acute insomnia: One week to Three weeks
Chronic insomnia: More than a Month
Some psychologists said that insomnia could be divided into three categories

7. Reasons The five main reasons of insomnia (Yun Lin,2005) Personality
Psychology
Physiology
Surroundings
Life

8. Influence
Disease
Body Clock disorder
Poor memory

9. Solution Entertainment Healthy diet Taking sleeping medicine
Fragrance therapy
Environment changes

10. Ⅲ. Methodology Participants Instruments 40 males, 60 females
Different jobs
Instruments
Books & Websites
Questionnaire

11. Ⅳ. Results and Discussion
RQ1. Why do people suffer from
insomnia?
RQ2. What does insomnia influence on
human body and mind?
RQ3. How should people improve

12. RQ1. Why do people suffer from insomnia?
Figure 2.1 The reasons why people suffer from insomnia

13. RQ2. What does insomnia influence on human body and mind?
Figure 2.2 Energy Condition during the Daytime

14. RQ3. How should people improve insomnia?
Figure 2.3 The Ways of Improving Insomnia

15. Ⅴ. Conclusion
Insomnia is not a disease, but a symptom. We shouldn’t ignore it!
You need to find out what the causes could be and what the symptoms are.
Make a plan for improving insomnia
Actions speak louder than words.

16. Ⅵ. References Introduction
*黃忠信（2010）。黃忠信的心醫園地。取自
Definition of insomnia
*林芸(2005)。我不再失眠。台北縣：如意文化出版股份有限公司。
Reason of insomnia
Influence of insomnia
*政大睡眠實驗室(2009)。2010 年11 月10 日，取自
*于筱芬(2009)。這樣吃不失眠—減壓舒眠十八招。台北縣：天佑智訊有限公司

17. Thanks for your patience!
The End…
Thanks for your patience!