1. Intro to Foods and Nutrition

2.   How much? Use 8 oz. (1/2 lb. or 1 cup ) pasta for four people. Cook in plenty of water – 3 quarts for 8 oz. of pasta.(Don’t worry if you make too much. The next day, stir fry leftover pasta and vegetables in a little oil – it tastes great!) Cooking Tips and Tricks

3.   Be sure water is at a rolling boil then sprinkle the pasta gradually. Don’t put it in all at once – it’ll stick together and you’ll have “pasta lump” for dinner! Stir now and then so pasta cooks evenly, and … DO NOT PUT A LID ON THE POT!!! IT WILL BOIL OVER!!! What to do?

4.   Check the package for cooking time-spaghetti usually takes 9-10 minutes. Pasta should never be MUSHY!!! Make it firm, with a bit of “bite.” Italians like it “AL DENTE.” To test, take one piece out of the water and let it cool, then bite. How long?

5.   Add oil to the pasta while cooking. This will keep the sauce from clinging to the pasta. DO NOT… Just say no!!!

6.   As soon as pasta is done, carefully drain it into a colander.  DO NOT RINSE IT!!! THIS REMOVES NUTRIENTS!  NEVER LET IT STAY IN HOT WATER –  IT WILL MUSH!!! Finished?

7.  Macaroni Manners Simply winding strings of spaghetti around your fork is one way to eat spaghetti. Eating it with the aid of a large spoon is another. To spoon or not to spoon? It is completely up to you!

8.   Sauces: Marinara, Alfredo, Pink, Butter, Garlic and Oil, White wine…The possibilities are endless!  For added protein: beans cheese and meats are excellent sources! Toppings