1. SKILL RELATED FITNESS

2. MOTOR SKILLS n AforAGILITY n B for BALANCE n CforCO-ORDINATION n P for POWER n Rfor REACTION TIME n Sfor SPEED n These skills are different from the Health and Fitness factors and should NOT be mixed up with them!!!

3. AGILITY n Definition: “the ability to change the position of the body quickly and to control the movement of your whole body” n Test:illinois agility run

5. BALANCE n Definition: “the ability to retain the centre of mass (gravity) of the body above the base of support with reference to STATIC (stationary) or DYNAMIC (changing) conditions of movement, shape and orientation. n Test:Stalk test

7. CO-ORDINATION n Definition: “the ability to use two or more body parts together” n Test:Alternate hand wall toss test

9. POWER n Definition: “the ability to do strength performance quickly” Power = strength x speed n Test:Standing broad/vertical jump

11. REACTION TIME n Definition: “the time between the presentation of a STIMULUS and the onset of movement” n Test:Ruler drop test

13. SPEED n Definition: “the differential rate an individual is able to perform a movement or cover a distance in a short period of time” n Test:30 metre sprint test

15. Conclusion

16. SKILL RELATED FITNESS n Name a sport and give an example where: n Agility is important n Balance is important n Co-ordination is important n Power is important n Reaction time is important n Speed is important

17. Name the Skill to the Sport http://www.youtube.com/watch?v=O_iQ5q 8qPZ0