2. YOGA AND POSITIVE HEALTH

3. HEALTH : - WHAT IS HEALTH? -Absence of Disease ? - WHAT IS HEALTH? -Absence of Disease ? “ HEALTH is a state of well being at physical, mental, social and spiritual levels and not mere absence of illness or infirmity “ “ HEALTH is a state of well being at physical, mental, social and spiritual levels and not mere absence of illness or infirmity “ WHO YOGA FOR POSITIVE HEALTH

5. HEALTH WHO : ABSENCE OF DISEASE POSITIVE WELL BEING  PHYSICAL  MENTAL  SOCIAL  SPIRITUAL

6. AUROBINDO YOGA IS A TECHNIQUE FOR TOTAL PERSONALITY DEVELOPMENT AT PHYSICAL MENTAL EMOTIONAL & SPIRITUAL LEVELS

7. HEALTH ABSENCE OF DISEASE MODERN MEDICINE ABNORMALITY AT STRUCTURAL AND FUNCTIONAL LEVELS INVESTIGTIONS DIAGNOSTIC TOOLS UNPARALLELED ALL SYSTEMS SHOULD USE THESE TOOLS OF MEDICINE

8. DIAGNOSIS - ESTBLISH CAUSE-EFFECT RELATIONSHIP REMOVE CAUSE 100 YEARS AGO CAUSE = GERMS ANTI BIOTICS, VACCINES WORKED WONDERS

9. INCREASE IN MODERN DISEASES CAUSE - SEARCH CONTINUES LIFESTYLE - STRESS RELATED YOGA - AN ANSWER TODAY

10. YOGA “A CONSCIOUS PROCESS TO ACCELERATE THE EVOLUTION INTO A SINGLE LIFE A FEW YEARS OR JUST FEW DAYS”

11. YOGA IS A SYSTEMATIC CONSCIOUS PROCESS FOR DEVELOPING ‘HEALTH’

13. CRITERIA - POWER STRENGTH -Weight lifting - FORBEARENCE -Grip strength - DEXTERITY - Finger dexterity - CO-ORDINATION Mirror star tracing PHYSICAL WELL BEING

14. TOLERANCE TO ENVIRONMENTAL CHANGES COLD - HEAT HUMIDITY - DRY GERMS POLLUTANTS PHYSICAL WELL BEING

15. PERCEPTION - MANAH INTELLECT - BUDDHI MEMORY - CITTA EGO - AHANKARA EMOTIONS - BHAVANA MENTAL WELL BEING

16. PERCEPTION - MANAH GENERAL - TOUCH, HEAT, PAIN SPECIAL - SHARPER SENSES MASTERY AND TOLERANCE NOT HYPERSENSITIVITY YOGA - USEFUL MENTAL WELL BEING

17. INTELLECT - IQ AVERAGE - 100 SUBNORMAL - < 90 GENIUS - 120 YOGA - SCHOOL CHILDREN ACADEMIC PERFORMANCE MENTAL WELL BEING

18. MEMORY IMMEDIATE & LONG TERM RIGHT BRAIN - SPACIAL LEFT BRAIN - WORD, NUMBER VERBAL, AUDITORY YOGA - USEFUL FOR ALL THESE MENTAL WELL BEING

19. EGO - THE FIRST WAVE ARROGANCE - RAVANA UNCONTROLLED CONFIDENCE - RAMA CONTROLLED OVERCONFIDENCE AND INFERIORITY REDUCED AFTER ‘TM’ MENTAL WELL BEING

20. EMOTIONS MASTERY IS HEALTH VIOLENT - HAPPY - EXCITEMENT - UNHAPPY - STRESS MENTAL WELL BEING

21. EMOTIONS SIX ENEMIES, KAMA - LUST KRODHA - ANGER LOBHA - MISERLINESS MOHA - INFATUATION MADA - ARROGANCE MATSARYA - JEALOUSY MENTAL WELL BEING

22. EMOTIONS VIOLENCE - UNCONTROLLED SPEED OF FLOW OF THOUGHTS MENTAL WELL BEING

23. EMOTIONS - SOFT KARUNA - COMPASSION MAITRI - FRIENDLY MUDITA - JOY PREMA - LOVE TRUPTI - CONTENTMENT MENTAL WELL BEING

24. SHANTI - PEACE ANANDA - BLISS MENTAL WELL BEING

25. ADAPTABILITY TO PEOPLE AROUND COMPLAINTS - MODERN EDUCATION TOLERANCE - HUMAN ACCEPTANCE - SUPERHUMAN RESPECT - DIVINE SOCIAL WELL BEING

26. BLISSFUL AWARENESS CONTENTMENT ANANDA INDEPENDENT OF OBJECTS NO COMPLAINTS ABOUT THE WORLD UNIVERSE IS A DANCE OF DIVINTIY SPIRITUAL WELL BEING

27. MOKSHA - TOTAL FREEDOM FEAR OF DEATH - NIL I AM ANANDA I AM IMPERISHABLE I AM UNIVERSAL CONSCIOUSNESS Eg. RAMANA, SOCRATES

29. BE AND MAKE STOP NOT TILL THE GOAL IS REACHED

30. LET YOUR TWO WEEKS STAY BE FRUITFUL, FULFILLING & REWARDING WISH YOU ALL THE BEST