1. Recommended daily dietary intake for teenagers
What is junk food?
Recommended daily dietary intake for teenagers
8200kj
40-80g fat
Less than 6000mg salt
Less than 10% of total energy intake
(1g sugar = 16kj energy)

2. Big Mac Energy Fat Salt Sugar 1 Big Mac 2010kj 25.5g 891mg 6.1g

3. KFC Energy Fat Salt Sugar 2 pieces of original recipe chicken 1886kj
979mg
0.2g

4. Coca-Cola Fat Salt Sugar 1 450ml bottle of coca-cola 810kj nil 45mg
Energy
Fat
Salt
Sugar
1 450ml bottle of coca-cola
810kj
nil
45mg
48g
* Nutrition information from on the bottle

5. Diet Coke Energy Fat Salt Sugar 1 390ml bottle of diet coke 5.9kj nil
59mg
* Nutrition information from on the bottle

6. Vegemite Calories Fat Salt Sugar 1 teaspoon (5g) Vegemite 40kj
Less than 1g
174mg
* Nutrition information from on the jar

7. Peanuts Calories Fat Salt Sugar Nobby’s salted peanuts (50g) 1225kj
298mg
1.5g

8. Tomato Sauce Energy Fat Salt Sugar Rosella Tomato Sauce (30ml) 177kj
Less than 1g
294mg
8.2g
* Nutrition Information from the back of the bottle

9. Bacon Energy Fat Salt Sugar 2 slices cooked (16g) 362kj 6.6g 370mg

10. Powerade
Energy
Fat
Salt
Sugar
1 bottle Powerade
798kj
nil
167mg
36g

11. Nutri-Grain Energy Fat Salt Sugar 1 cup of Nutri-Grain 480kj 0.2g
180mg
9.6g

12. Grapes Energy Fat Salt Sugar 1 cup grapes (150g) 435kj 0.2g 3.0mg

13. Avocado Energy Fat Salt Sugar 1 cup avocado (150g) 1005kj 22.0g 10.5mg

14. Baked Potato Calories Fat Salt Sugar 1 large potato (299g) 1164kj 0.4g
29.9mg
3.5g

15. Tuna Energy Fat Salt Sugar 100g tin John West tuna in brine 478kj 0.5g
400mg
trace