1. The Immune System The Army Within

2. Mobile soldiers

3. One trillion white blood cells One trillion white blood cells

4. Phagocytes The Army’s foot soldiers

5. Lymphocytes Destroy virus infected cells Target cancer cells Produce antibodies Destroy virus infected cells Target cancer cells Produce antibodies

6. Allergies and Autoimmune Disease

7. Allergic disorders Allergic disorders

8. Histamine

9. Rheumatoid arthritis and diabetes Rheumatoid arthritis and diabetes

10. AIDS

11. How can we strengthen our immune system?

12. Clean Air

13. Polluted air

14. Pure Water

15. Helps blood flow Helps blood flow

17. Sunlight

18. Exercise

20. Restoring Rest

22. Good Nutrition

24. Omega 3 fatty acids Omega 3 fatty acids

26. Sugar

27. 60 %

28. Abstain from Alcohol Tobacco Caffeine Alcohol Tobacco Caffeine

29. Alcohol

30. Tobacco

31. Cilia and lung damage

32. Second hand smoke Second hand smoke

33. Caffeine Coffee Tea Soft drinks Coffee Tea Soft drinks

34. Caffeine contributes to Caffeine contributes to mental stress irritability anxiety depression mental stress irritability anxiety depression

35. Illicit drugs Illicit drugs

36. Prescription drugs Prescription drugs

38. Effects of emotion

40. “Come to Me, all of you who are weary and carry heavy burdens, and I will give you rest. Take My yoke upon you... and you will find rest for your souls.” Matthew 11:28,29 “Come to Me, all of you who are weary and carry heavy burdens, and I will give you rest. Take My yoke upon you... and you will find rest for your souls.” Matthew 11:28,29