1. Study Skills Seminar Capital Composite Squadron Civil Air Patrol Module 4 Nutrition

2. Nutrition Introduction l Nutrition Module –What is Nutrition –Keep it Straight...2-5-8 –Real & Pretend Food –Sleep

3. Nutrients l Carbohydrates……2K per Day l Proteins l Fats……………….1Tbl Sp - 20-30g l Vitamins & Minerals l Water……………..2 liters

4. Drink 2 l 2 liters total fluid intake l How Much is 2 liters? l Drink with Meals + 1 liter l Sip

5. Eat 5 l Eat 5 ‘Real’ foods a day l Natural Source of Vitamins l Fast food has exchanged quality for convenience l Cereal = cardboard sprayed with vitamins l Processed Meat = Mostly Fat

6. Real vs Pretend l Exercise –Decide which foods are real and which are pretend.

7. Menu Planning l When you Plan your Menu: –Avoid High Fats –Keep it looking “Real” –Don’t Dis’ the Green Stuff –A little Pretend is OK l Now Plan One Yourself

8. Nutrition Labels l Get The Good Stuff l Be Aware of what you are eating

9. Sleep 8 l Proper Sleep is Necessary l Teens Need 8-12 hours l There is no Catch-Up Sleep l Puberty Increases Sleep Requirements

10. Module 4 Summary l Nutrition Check l Summary l Close