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Defense Mechanisms & Emotions
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Ways of dealing with emotional pain
Defense Mechanism Ways of dealing with emotional pain
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Refusing to recognize an emotion or a problem.
Denial Refusing to recognize an emotion or a problem.
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Directing your energy into a useful rather than an unacceptable goal
Sublimation Directing your energy into a useful rather than an unacceptable goal
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Transferring emotions from the original source to another.
Displacement Transferring emotions from the original source to another.
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Reverting to immature behavior to express emotions.
Regression Reverting to immature behavior to express emotions.
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Placing uncomfortable thoughts in an area of our subconscious memory.
Repression Placing uncomfortable thoughts in an area of our subconscious memory.
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Behaving in a manner opposite to the way you are feeling.
Reaction Formation Behaving in a manner opposite to the way you are feeling.
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Making excuses for actions or feelings
Rationalization Making excuses for actions or feelings
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Making up for weakness in one area by excelling in another area.
Compensation Making up for weakness in one area by excelling in another area.
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Putting your faults onto someone else, blamming them.
Projection Putting your faults onto someone else, blamming them.
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Fantasizing to escape unpleasant reality
Daydreaming Fantasizing to escape unpleasant reality
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?????????? Do you know anyone who has experienced any of the
Defense Mechanisms we just talked about? ??????????
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Emotions
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A deep care or concern for someone
Love A deep care or concern for someone
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Strong feeling of being displeased
Anger Strong feeling of being displeased
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Feeling or behaving in an unfriendly way
Hostility Feeling or behaving in an unfriendly way
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A feeling of disappointment or exasperation with a situation
Frustration A feeling of disappointment or exasperation with a situation **VIDEO
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Fear of the future or of the unknown
Anxiety Fear of the future or of the unknown
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A scared feeling, to be afraid.
Fear A scared feeling, to be afraid.
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Wanting something someone else has
Envy Wanting something someone else has
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Fear of losing something you already have
Jealousy Fear of losing something you already have **VIDEO
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A feeling of complete hopelessness
Despair A feeling of complete hopelessness
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Feeling isolated from others
Loneliness Feeling isolated from others
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Deep feeling of sadness caused by the loss of someone or something
Grief Deep feeling of sadness caused by the loss of someone or something
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Feeling of having done something wrong
Guilt Feeling of having done something wrong **VIDEO
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