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Importance of Health Diet
Healthy Eating Importance of Health Diet
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What is Healthy Eating? Increase Happiness Improve Health
Prevent Diseases
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What is Healthy Eating about?
Feeling Great Being Fit
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What Should We Eat to Stay Healthy?
Processed Food (Junk Food) Healthy Food (Vegetables, Fruits, Whole Grains, etc.)
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Vegetables Important sources of many nutrients: broccoli celery garlic
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Fruits Fruits are sources of many vitamins: vitamin a vitamin d
vitamin e
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Nuts, Seeds and Grains An Important Source of Essential Nutrients:
corn oats rice
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Enjoy More Fish Fish gives you important omega-3 nutrients:
brain function vision normal growth and development
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Eat Right and Be Healthy and Happy
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